Save Start your day with a warm, cake-like breakfast that takes only minutes to prepare. This Baked Protein Pancake Bowl is a game-changer for anyone who loves pancakes but wants to avoid the hassle of stovetop flipping. It is a soft, fluffy, high-protein meal that requires no bananas and is perfect for a quick, nutritious treat in under 30 minutes.
Save Whether you're looking for a post-workout refuel or a healthy breakfast that feels like dessert, this bowl fits perfectly into a balanced lifestyle. The texture is moist and light, providing a satisfying alternative to traditional pancakes without any of the mess.
Ingredients
- Wet Ingredients: 1 large egg, 50 g high-protein yogurt (Greek or skyr; dairy or plant-based), 70 ml milk (soy, almond, or dairy)
- Dry Ingredients: 35 g all-purpose flour (or oat, spelt, buckwheat, or gluten-free blend), 25 g vanilla or white chocolate protein powder, 5 g sweetener of choice (optional), 1/2 tsp baking powder
- Optional Toppings (before baking): Fresh or frozen berries, chocolate chips, shredded carrot, chopped nuts
- Optional Toppings (after baking): Peanut butter, maple syrup or honey, extra yogurt
Instructions
- Step 1
- Preheat your oven to 180°C (356°F).
- Step 2
- Select a ramekin or oven-safe bowl with a minimum capacity of 650 ml.
- Step 3
- Add the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder directly into the bowl.
- Step 4
- Mix the ingredients thoroughly until the batter is smooth and well combined.
- Step 5
- Gently fold in any desired pre-bake toppings, such as berries or chocolate chips.
- Step 6
- Bake for 20–22 minutes, until the top is lightly golden and the center is just set.
- Step 7
- Remove from the oven and let it cool for 5–10 minutes; the center will firm up as it cools.
- Step 8
- Top with your favorite post-bake toppings and enjoy while warm.
Zusatztipps für die Zubereitung
To ensure a moist texture, do not overbake; the batter should appear slightly soft in the center when hot. For meal prep, you can prepare multiple bowls and store them covered in the fridge for up to 5 days or freeze them for up to 1 month. Simply reheat in the microwave for 60–90 seconds before serving.
Varianten und Anpassungen
This recipe is easily adapted for different dietary needs. For a gluten-free version, use certified gluten-free flour and protein powder. You can also experiment with different flours like oat or buckwheat. To add extra flavor, try mixing in spices like cinnamon and cardamom or a bit of fresh citrus zest.
Serviervorschläge
Enhance your pancake bowl by adding a variety of toppings after baking. A dollop of peanut butter or extra Greek yogurt adds creaminess, while a drizzle of maple syrup or honey provides a touch of sweetness that complements the fluffy base.
Save This Baked Protein Pancake Bowl is the ultimate solution for a convenient, high-protein breakfast. Its soft texture and customizable nature make it a versatile staple for any morning routine.
Recipe Help & FAQs
- → Can I use different flours for this baked pancake?
Absolutely! While all-purpose flour works well, you can substitute it with oat flour, spelt flour, buckwheat flour, or a gluten-free blend. Ensure the texture of your batter remains consistent, adjusting liquid slightly if needed.
- → How can I customize this dish?
This baked pancake is highly customizable. Before baking, you can fold in fresh or frozen berries, chocolate chips, shredded carrot, or chopped nuts. After baking, drizzle with peanut butter, maple syrup, or add extra yogurt for a delightful finish.
- → Is it possible to prepare this ahead for meal prep?
Yes, it's excellent for meal prep! You can bake multiple bowls and store them covered in the fridge for up to 5 days, or even freeze them for up to a month. Reheat in the microwave for 60-90 seconds before enjoying.
- → What type of yogurt is best for this preparation?
High-protein yogurt like Greek or Skyr is recommended, whether dairy or plant-based. This contributes to the protein content and the moist, fluffy texture of the baked pancake.
- → What if the center seems soft after baking?
It's normal for the center to appear slightly soft when hot. The pancake will firm up as it cools, ensuring a moist and delicious texture. Allow it to cool for 5-10 minutes before serving.