Baked Protein Pancake Bowl (Printable Version)

Enjoy a high-protein, single-serve pancake baked in a bowl. Ideal for quick breakfasts or meal prep, ready in under 30 minutes.

# Ingredient List:

→ Wet Ingredients

01 - 1 large egg
02 - 1.75 oz high-protein yogurt (Greek or skyr; dairy or plant-based)
03 - 0.25 cup milk (soy, almond, or dairy)

→ Dry Ingredients

04 - 0.25 cup all-purpose flour (or oat, spelt, buckwheat, or gluten-free blend)
05 - 0.85 oz vanilla or white chocolate protein powder
06 - 1 tsp sweetener of choice (optional)
07 - 0.5 tsp baking powder

→ Optional Toppings

08 - Fresh or frozen berries, chocolate chips, shredded carrot, or chopped nuts (before baking)
09 - Peanut butter, maple syrup or honey, or extra yogurt (after baking)

# Directions:

01 - Preheat oven to 356°F.
02 - Select a ramekin or oven-safe bowl with minimum 22 fl oz capacity.
03 - Add egg, yogurt, milk, flour, protein powder, sweetener, and baking powder directly to the bowl.
04 - Mix thoroughly until batter is smooth and well combined.
05 - Gently fold in any desired pre-bake toppings such as berries or chocolate chips.
06 - Bake for 20 to 22 minutes, until lightly golden and just set in the center.
07 - Remove from oven and let cool for 5 to 10 minutes; the center will firm up as it cools.
08 - Top with your favorite toppings and enjoy warm.

# Expert Advice:

01 -
  • High protein with 31g per serving to keep you satisfied.
  • Single-serve and banana-free, making it easy to fit into your routine.
  • Minimal cleanup since everything is mixed and baked in one bowl.
  • Perfect for meal prep and customizable with endless topping options.
02 -
  • Always use an oven-safe bowl with at least 650 ml capacity to prevent the batter from rising over the edges.
  • Allowing the bowl to cool for 5-10 minutes is essential for the center to reach the perfect consistency.
  • Customize the protein powder flavor (like vanilla or white chocolate) to vary the taste of the base.
  • Check all ingredient labels to ensure they meet your specific allergen requirements.
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