Save A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds (perfect for a nourishing breakfast or snack)
I first made this green smoothie bowl on a busy morning, hoping for something energizing and easy. The blend of creamy avocado and fresh kiwi totally won my family over (even the kids loved picking their toppings)
Ingredients
- Kale leaves: 1 cup, stems removed and roughly chopped
- Cucumber: 1/2 large, peeled and sliced (plus 1/4 sliced for topping)
- Ripe kiwis: 2 peeled and chopped (plus 1 sliced for topping)
- Avocado: 1 ripe, peeled and pitted
- Frozen banana: 1 small
- Unsweetened almond milk: 1/2 cup (or other plant-based milk)
- Fresh lime juice: 1 tablespoon
- Agave syrup or honey (optional): 1 teaspoon
- Hemp seeds: 2 tablespoons (for topping)
- Unsweetened coconut flakes (optional): 2 tablespoons (for topping)
- Fresh mint leaves (optional): For topping
Instructions
- Blend Base:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using)
- Puree:
- Blend until completely smooth and creamy, scraping down the sides if necessary; add more almond milk for a thinner consistency if desired
- Divide:
- Pour the smoothie mixture evenly into two bowls
- Add Toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired
- Serve:
- Serve immediately and enjoy
Save This bowl is a favorite for weekend breakfasts with the family (everyone loves customizing their own with mint or added crunch). It is light, lively, and brings a bit of color to our table
Nutritional Information (per serving)
Calories: 260, Fat: 13 g, Carbohydrates: 33 g, Protein: 7 g
Required Tools
High-speed blender, knife, cutting board, measuring cups and spoons, serving bowls
Recipe Notes
Use spinach instead of kale for a milder flavor or swap almond milk for your favorite plant milk (oat, soy, coconut)
Save Enjoy this vibrant smoothie bowl fresh for best texture and flavor. You can easily double the recipe for meal prep or sharing
Recipe Help & FAQs
- → Can I substitute kale with another green?
Yes, spinach is a milder alternative that works well in this bowl while maintaining similar nutrients.
- → What is the best way to achieve a smooth consistency?
Using a high-speed blender ensures all ingredients blend into a creamy texture. Adding extra almond milk can thin the mixture if needed.
- → Are hemp seeds essential for topping?
Hemp seeds add a crunchy texture and boost protein but can be omitted or replaced with nuts or seeds according to preference.
- → Can I prepare this bowl ahead of time?
It’s best enjoyed fresh to retain its vibrant flavor and texture, though ingredients can be prepped in advance.
- → Is this suitable for gluten-free and vegan diets?
Yes, this bowl contains only plant-based, gluten-free ingredients making it appropriate for both diets.