Green Smoothie Bowl Kale (Printable Version)

A vibrant blend of kale, cucumber, kiwi, and avocado with crunchy hemp topping for a nourishing start.

# Ingredient List:

→ Base

01 - 1 cup kale leaves, stems removed and roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup or honey (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# Directions:

01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using) into a high-speed blender.
02 - Blend the ingredients until completely smooth and creamy, scraping down the sides as needed. Add additional almond milk for a thinner texture if desired.
03 - Divide the smoothie mixture evenly between two serving bowls.
04 - Decorate each bowl with sliced kiwi, cucumber, hemp seeds, coconut flakes, and fresh mint leaves to taste.
05 - Enjoy the smoothie bowl fresh for optimal flavor and texture.

# Expert Advice:

01 -
  • Loaded with fruits and vegetables for a nutrient boost
  • Ready in minutes and customizable with your favorite toppings
02 -
  • Contains tree nuts (almond milk). Substitute oat or soy milk for nut-free
  • This recipe is vegan, gluten-free, and dairy-free (always check product labels for allergens)
03 -
  • For extra protein (add a scoop of plant-based protein powder before blending)
  • Use frozen kiwi or avocado for a colder, thicker bowl
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