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Apple Chia Pudding Peanut

Featured in: Everyday Recipe Ideas

This creamy blend combines almond milk and chia seeds to create a thick base that’s chilled until set. Fresh diced apples are enhanced with lemon and cinnamon for a bright, spiced layer. A smooth peanut butter swirl adds richness and depth, while optional nuts and maple syrup finish the dish. It’s a nourishing, flavorful option ideal for breakfast or a healthy snack.

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Updated on Mon, 17 Nov 2025 12:04:00 GMT
Creamy Apple-Chia Pudding with peanut butter swirls, topped with diced apples and peanuts, ready to eat! Save
Creamy Apple-Chia Pudding with peanut butter swirls, topped with diced apples and peanuts, ready to eat! | suggestionsforever.com

A creamy, wholesome pudding layered with fresh apple and rich peanut butter is perfect for breakfast or a healthy snack. This delightful combination is satisfying and simple to prepare, making it a favorite for anyone seeking a nutritious treat.

I first tried apple-chia pudding while searching for ways to brighten up my morning routine. The magical blend of creamy chia with fresh apples and peanut butter became a go-to snack for my family.

Ingredients

  • Pudding Base: 2 cups (480 ml) unsweetened almond milk (or milk of choice), 1/2 cup (80 g) chia seeds, 2 tbsp maple syrup or honey, 1 tsp pure vanilla extract
  • Apple Layer: 2 medium apples, peeled, cored, and diced, 1 tsp lemon juice, 1/2 tsp ground cinnamon
  • Peanut Butter Swirl: 4 tbsp creamy peanut butter
  • Garnish (optional): 2 tbsp chopped roasted peanuts, Apple slices, A drizzle of maple syrup

Instructions

Prepare the pudding base:
In a medium bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract. Let sit for 10 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours, or overnight, until thickened.
Mix the apple layer:
In a small bowl, toss diced apples with lemon juice and cinnamon. Set aside.
Assemble:
Stir the chia pudding well. Spoon a layer of pudding into serving glasses or bowls, add a layer of apple mixture, then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
Serve:
Top with chopped peanuts, apple slices, and a drizzle of maple syrup if using.
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| suggestionsforever.com

My youngest loves assembling their own layers and swirling in peanut butter, making this recipe a fun family project on weekends. It has become a breakfast tradition we look forward to sharing.

Required Tools

Mixing bowls, whisk, measuring cups and spoons, serving glasses or bowls

Allergen Information

Contains peanuts from peanut butter, tree nuts if using almond milk. Ensure ingredients are labeled gluten-free if needed. Substitute nut products for safe options if allergies exist.

Nutritional Information (per serving)

Calories: 260, Total Fat: 13 g, Carbohydrates: 29 g, Protein: 7 g

A layered Apple-Chia Pudding, showcasing a swirl of peanut butter and sweet apple chunks in a glass. Save
A layered Apple-Chia Pudding, showcasing a swirl of peanut butter and sweet apple chunks in a glass. | suggestionsforever.com

Enjoy this pudding as a quick breakfast or nourishing dessert. Its creamy texture and contrasting flavors make every spoonful a treat!

Recipe Help & FAQs

→ How long should the chia mixture chill?

Chill the almond milk and chia seed mixture for at least 2 hours or overnight for optimal thickness.

→ Can I substitute peanut butter with another spread?

Yes, sunflower seed butter works well as a nut-free alternative with a similar creamy texture.

→ What adds flavor to the apple layer?

Lemon juice provides brightness while ground cinnamon adds warm spice to the diced apples.

→ Is it possible to use a different milk base?

Coconut milk or any plant-based milk can replace almond milk for a variation in creaminess and flavor.

→ How long does this dish keep?

Keep chilled for up to 3 days to maintain freshness and texture.

Apple Chia Pudding Peanut

Chia seeds mixed with almond milk, fresh apples, and peanut butter for a creamy wholesome treat.

Prep Time
10 mins
0
Overall Time
10 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine American

Makes 4 Serving Count

Diet Details Meat-Free, No Dairy, No Gluten

Ingredient List

Pudding Base

01 2 cups unsweetened almond milk
02 1/2 cup chia seeds
03 2 tablespoons maple syrup or honey
04 1 teaspoon pure vanilla extract

Apple Layer

01 2 medium apples, peeled, cored, and diced
02 1 teaspoon lemon juice
03 1/2 teaspoon ground cinnamon

Peanut Butter Swirl

01 4 tablespoons creamy peanut butter

Garnish (optional)

01 2 tablespoons chopped roasted peanuts
02 Apple slices
03 A drizzle of maple syrup

Directions

Step 01

Prepare the Chia Pudding Base: Whisk almond milk, chia seeds, maple syrup, and vanilla extract together in a medium bowl. Let sit for 10 minutes, then stir well to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.

Step 02

Mix the Apple Layer: Combine diced apples with lemon juice and ground cinnamon in a small bowl. Set aside.

Step 03

Assemble the Layers: Stir the chilled chia pudding thoroughly. Spoon a layer of pudding into serving glasses or bowls, add a layer of the apple mixture, then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.

Step 04

Add Garnishes: Top with chopped peanuts, apple slices, and a drizzle of maple syrup if preferred.

Needed Equipment

  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Serving glasses or bowls

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains peanuts (peanut butter) and possible tree nuts (almond milk). Ensure gluten-free labeling if required. Substitute nut ingredients for allergies.

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 260
  • Fats: 13 g
  • Carbohydrates: 29 g
  • Proteins: 7 g