Apple Chia Pudding Peanut (Printable Version)

Chia seeds mixed with almond milk, fresh apples, and peanut butter for a creamy wholesome treat.

# Ingredient List:

→ Pudding Base

01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Apple Layer

05 - 2 medium apples, peeled, cored, and diced
06 - 1 teaspoon lemon juice
07 - 1/2 teaspoon ground cinnamon

→ Peanut Butter Swirl

08 - 4 tablespoons creamy peanut butter

→ Garnish (optional)

09 - 2 tablespoons chopped roasted peanuts
10 - Apple slices
11 - A drizzle of maple syrup

# Directions:

01 - Whisk almond milk, chia seeds, maple syrup, and vanilla extract together in a medium bowl. Let sit for 10 minutes, then stir well to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
02 - Combine diced apples with lemon juice and ground cinnamon in a small bowl. Set aside.
03 - Stir the chilled chia pudding thoroughly. Spoon a layer of pudding into serving glasses or bowls, add a layer of the apple mixture, then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
04 - Top with chopped peanuts, apple slices, and a drizzle of maple syrup if preferred.

# Expert Advice:

01 -
  • Easy to make ahead
  • Packed with protein and fiber
02 -
  • This pudding keeps well chilled for up to three days
  • For nut allergies, replace nut products with safe alternatives
03 -
  • For a nut-free version, swap peanut butter for sunflower seed butter
  • Substitute apples with pears or berries for a tasty twist
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