Interactive Plated Meals Boards Bowls

Featured in: Everyday Recipe Ideas

Create a colorful spread with customizable boards and bowls for gatherings. Serve various proteins—such as grilled chicken, tofu, shrimp, and falafel—alongside grains like jasmine rice and quinoa, plus fresh chopped vegetables and toppings like feta, olives, and nuts. Guests build their own plates, layering grains, proteins, and veggies before finishing with dressings and fresh herbs. Perfect for accommodating different dietary preferences including vegetarian, vegan, and gluten-free options. Quick to set up, this interactive approach brings both fun and flavor to any entertaining occasion.

Updated on Fri, 07 Nov 2025 10:49:00 GMT
A colorful build-your-own boards and bowls meal, perfect for entertaining guests.  Save
A colorful build-your-own boards and bowls meal, perfect for entertaining guests. | suggestionsforever.com

A vibrant spread of customizable boards and bowls, perfect for social gatherings. Guests mix and match fresh ingredients to create their own personalized meals: fun, engaging, and sure to please every palate.

I first discovered the magic of build-your-own boards at a summer party. Everyone loved picking their favorites and making vibrant combinations, making the meal both memorable and effortless for the host.

Ingredients

  • Grilled chicken breast: 400 g, sliced
  • Marinated tofu: 400 g, grilled or baked, cubed
  • Cooked shrimp: 400 g, peeled and deveined
  • Falafel balls: 350 g, store-bought or homemade
  • Cooked jasmine rice: 4 cups
  • Cooked quinoa: 4 cups
  • Romaine lettuce: 2 large heads, chopped
  • Cherry tomatoes: 2 cups, halved
  • Cucumber: 1, sliced
  • Red bell pepper: 1, sliced
  • Shredded carrots: 1 cup
  • Cooked edamame: 1 cup
  • Roasted sweet potato cubes: 1 cup
  • Crumbled feta cheese: 1 cup (or vegan alternative)
  • Sliced olives: 1/2 cup
  • Pickled red onions: 1/2 cup
  • Toasted nuts or seeds: 1/2 cup (almonds, pumpkin seeds)
  • Hummus: 1/2 cup
  • Tzatziki: 1/2 cup
  • Sriracha mayo or spicy yogurt sauce: 1/2 cup
  • Chopped fresh herbs: 1/4 cup (parsley, cilantro, mint)
  • Lemon-tahini dressing: as needed
  • Olive oil & balsamic vinegar: as needed
  • Soy-ginger vinaigrette: as needed

Instructions

Prepare proteins:
Grill, bake, or sauté chicken, tofu, shrimp, and falafel based on preference. Keep warm or at room temperature.
Cook grains:
Follow package directions for rice and quinoa. Fluff with a fork, arrange rice, quinoa, and lettuce in separate bowls.
Prepare vegetables:
Wash, chop, and arrange all fresh vegetables in individual bowls or on a large platter.
Set up toppings:
Arrange all toppings and sauces in small bowls.
Organize the spread:
Group prepared components by category on a large table or counter for easy access.
Prepare utensils:
Set out serving utensils and spoons for each item.
Invite guests:
Let guests build their bowls or plates starting with grains or greens, then add proteins, vegetables, toppings, and finish with dressings and herbs.
Gather fresh ingredients for interactive plated meals, allowing customizable flavors and textures.  Save
Gather fresh ingredients for interactive plated meals, allowing customizable flavors and textures. | suggestionsforever.com

Kids love grabbing their favorite toppings, and it makes dinners with family fun and stress-free. Each gathering becomes a colorful feast with everyone involved: it is a tradition we look forward to.

Required Tools

Gather large serving platters, bowls, tongs, spoons, and plenty of small bowls for sauces and toppings to ensure a smooth experience for everyone.

Allergen Information

This recipe can include dairy, eggs, soy, nuts, gluten, and shellfish: always check ingredient labels and customize the spread for dietary needs.

Nutritional Information

Each serving typically provides 420 calories, 14 g total fat, 48 g carbohydrates, and 22 g protein, depending on bowl composition.

Vibrant presentation of build-your-own boards featuring proteins, grains, and fresh veggies. Save
Vibrant presentation of build-your-own boards featuring proteins, grains, and fresh veggies. | suggestionsforever.com

Celebrate both food and togetherness as guests enjoy creating unique plates. This interactive style is as easy as it is impressive: a guaranteed hit at any gathering.

Recipe Help & FAQs

Which proteins work well for build-your-own boards?

Mix sliced grilled chicken, marinated tofu, cooked shrimp, and falafel for versatile protein choices.

How should grains and bases be served?

Offer cooked jasmine rice, quinoa, and chopped lettuce in individual bowls for easy layering.

Which sauces and dressings complement the meal?

Lemon-tahini, olive oil with balsamic, and soy-ginger vinaigrette are flavorful choices for customization.

How do I accommodate dietary preferences?

Include plant-based proteins and gluten-free falafel; check all labels for allergens and dietary needs.

What serving tools are useful for these meals?

Use large platters, serving utensils, small bowls for toppings, tongs, and spoons for easy assembly.

Can I add more variety to the boards?

Try roasted vegetables, different cheeses, or global sauces like salsa, chimichurri, or peanut sauce.

Interactive Plated Meals Boards Bowls

Create inviting boards and bowls. Mix, match, and personalize with fresh proteins, veggies, grains, and vibrant dressings.

Prep Time
35 mins
Time to Cook
20 mins
Overall Time
55 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine International

Makes 8 Serving Count

Diet Details None specified

Ingredient List

Proteins

01 14 oz grilled chicken breast, sliced
02 14 oz marinated tofu, grilled or baked, cubed
03 14 oz cooked shrimp, peeled and deveined
04 12 oz falafel balls, store-bought or homemade

Grains & Bases

01 4 cups cooked jasmine rice
02 4 cups cooked quinoa
03 2 large heads romaine lettuce, chopped

Fresh Vegetables

01 2 cups cherry tomatoes, halved
02 1 medium cucumber, sliced
03 1 large red bell pepper, sliced
04 1 cup shredded carrots
05 1 cup cooked edamame
06 1 cup roasted sweet potato cubes

Toppings & Extras

01 1 cup crumbled feta cheese or vegan alternative
02 1/2 cup sliced olives
03 1/2 cup pickled red onions
04 1/2 cup toasted nuts or seeds such as almonds or pumpkin seeds
05 1/2 cup hummus
06 1/2 cup tzatziki
07 1/2 cup sriracha mayonnaise or spicy yogurt sauce
08 1/4 cup chopped fresh herbs such as parsley, cilantro, or mint

Dressings & Sauces

01 Lemon-tahini dressing
02 Olive oil and balsamic vinegar
03 Soy-ginger vinaigrette

Directions

Step 01

Prepare Proteins: Cook and prepare chicken, tofu, shrimp, and falafel using the preferred method (grill, bake, or sauté). Maintain items warm or at room temperature until serving.

Step 02

Cook and Arrange Bases: Cook jasmine rice and quinoa as directed. Fluff grains with a fork and transfer each grain and chopped romaine lettuce into separate serving bowls.

Step 03

Prepare Fresh Vegetables: Rinse, chop, and prepare all vegetables. Arrange cherry tomatoes, cucumber, bell pepper, carrots, edamame, and sweet potatoes in individual bowls or onto a large platter.

Step 04

Organize Toppings and Sauces: Place feta cheese, olives, pickled onions, nuts or seeds, hummus, tzatziki, spicy sauces, and fresh herbs in small serving bowls.

Step 05

Set Out Ingredients: Arrange all components on a large table or counter, grouping by category to ease assembly.

Step 06

Provide Serving Utensils: Place appropriate serving utensils, tongs, and spoons with each bowl or platter.

Step 07

Invite Guests to Build Bowls: Guests customize their plates or bowls by choosing a base, then layering proteins, vegetables, toppings, and finishing with desired dressings and fresh herbs.

Needed Equipment

  • Large serving platters and bowls
  • Individual serving utensils
  • Small bowls for sauces and toppings
  • Tongs and serving spoons

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains dairy (feta, tzatziki), eggs (mayonnaise), soy (tofu, edamame, soy sauce), nuts and seeds (toppings), and shellfish (shrimp).
  • Gluten may be present in falafel or sauces; always verify ingredient labels to avoid cross-contamination.

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 420
  • Fats: 14 g
  • Carbohydrates: 48 g
  • Proteins: 22 g