Chewy wholesome granola bars

Featured in: Everyday Recipe Ideas

These chewy granola bars combine oats, crispy rice cereal, sunflower seeds, nuts, and a touch of honey or maple syrup for natural sweetness. A creamy mix of peanut butter and butter holds the ingredients together, with cinnamon and vanilla adding warmth and depth. Baked to golden perfection, they offer a wholesome, nutrient-packed snack that’s easy to prepare and perfect for lunchboxes or on-the-go energy. Variations include nut-free and vegan options by swapping ingredients, while additional mix-ins like coconut or flaxseed boost nutrition.

Updated on Wed, 19 Nov 2025 16:55:00 GMT
Golden-brown homemade granola bars, chewy and packed with oats, perfect for a grab-and-go snack. Save
Golden-brown homemade granola bars, chewy and packed with oats, perfect for a grab-and-go snack. | suggestionsforever.com

Chewy, wholesome granola bars packed with oats, seeds, and a touch of honey—perfect for bulk prep and healthy snacking in lunchboxes.

I started making homemade granola bars when my kids asked for healthier snacks in their lunches. These bars quickly became a staple in our family because they're simple to make and everyone can choose their own mix-ins.

Ingredients

  • Old-fashioned rolled oats: 3 cups
  • Crispy rice cereal: 1 cup
  • Raw sunflower seeds: 1/2 cup
  • Chopped nuts (almonds, walnuts, or pecans): 1/2 cup
  • Mini chocolate chips (optional): 1/2 cup
  • Dried fruit (cranberries, raisins, or apricots), chopped: 1/2 cup
  • Salt: 1/4 teaspoon
  • Ground cinnamon: 1/2 teaspoon
  • Honey or maple syrup: 1/2 cup
  • Creamy peanut butter or almond butter: 1/2 cup
  • Unsalted butter: 1/4 cup
  • Vanilla extract: 1 teaspoon

Instructions

Prepare Pan:
Preheat oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper, leaving an overhang for easy removal.
Mix Dry Ingredients:
In a large bowl, combine oats, rice cereal, sunflower seeds, chopped nuts, chocolate chips (if using), dried fruit, salt, and cinnamon. Mix well.
Combine Wet Ingredients:
In a small saucepan over medium heat, combine honey, peanut butter, and butter. Stir until melted and smooth. Remove from heat and stir in vanilla extract.
Combine Mixtures:
Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
Press and Bake:
Transfer the mixture to the prepared pan. Press it down firmly and evenly with a spatula or the bottom of a measuring cup. Bake for 18-20 minutes, or until the edges are golden brown.
Cool and Cut:
Let cool completely in the pan. Lift out using the parchment overhang and cut into bars.
Storage:
Store in an airtight container at room temperature for up to 1 week, or freeze for longer storage.
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| suggestionsforever.com

These granola bars are a favorite for after-school snacks. Whenever we make a batch, the kids love helping measure and stir the ingredients together.

Required Tools

9x13-inch baking pan, parchment paper, large mixing bowl, small saucepan, measuring cups and spoons, spatula

Allergen Information

Contains peanuts (or tree nuts), dairy (if using butter), and may contain gluten if oats are not certified gluten-free. Always check ingredient labels for potential allergens.

Nutritional Information (per bar)

Calories: 185, Total Fat: 8 g, Carbohydrates: 25 g, Protein: 4 g

These homemade granola bars show a delicious mix of nuts and dried fruit, ready to be enjoyed. Save
These homemade granola bars show a delicious mix of nuts and dried fruit, ready to be enjoyed. | suggestionsforever.com

Homemade granola bars are endlessly adaptable and perfect for fueling busy days. Try a new combination each time you make them!

Recipe Help & FAQs

Can I substitute nuts for seeds in these bars?

Yes, you can replace nuts with sunflower or pumpkin seeds to accommodate nut-free preferences while maintaining texture and flavor.

What sweeteners work best for binding the bars?

Honey or maple syrup works well to bind the ingredients and add natural sweetness, with options for vegan-friendly swaps.

How do I store these bars for freshness?

Store in an airtight container at room temperature for up to one week, or freeze for longer shelf life without losing texture.

Can I add chocolate or dried fruits to the mix?

Yes, adding mini chocolate chips or chopped dried fruits like cranberries or raisins enhances flavor and texture.

What baking pan size is recommended?

A 9x13-inch pan lined with parchment paper ensures even baking and easy bar removal.

Chewy wholesome granola bars

Chewy granola bars loaded with oats, seeds, nuts, and a hint of honey for nutritious snacking.

Prep Time
15 mins
Time to Cook
20 mins
Overall Time
35 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine American

Makes 16 Serving Count

Diet Details Meat-Free

Ingredient List

Dry Ingredients

01 3 cups old-fashioned rolled oats
02 1 cup crispy rice cereal
03 1/2 cup raw sunflower seeds
04 1/2 cup chopped nuts (almonds, walnuts, or pecans)
05 1/2 cup mini chocolate chips (optional)
06 1/2 cup chopped dried fruit (cranberries, raisins, or apricots)
07 1/4 teaspoon salt
08 1/2 teaspoon ground cinnamon

Wet Ingredients

01 1/2 cup honey or maple syrup
02 1/2 cup creamy peanut butter or almond butter
03 1/4 cup unsalted butter
04 1 teaspoon vanilla extract

Directions

Step 01

Preheat oven and prepare pan: Preheat oven to 350°F. Line a 9x13-inch baking pan with parchment paper, leaving an overhang for easy removal.

Step 02

Combine dry ingredients: In a large bowl, mix rolled oats, rice cereal, sunflower seeds, chopped nuts, chocolate chips if using, dried fruit, salt, and cinnamon until well combined.

Step 03

Prepare wet mixture: In a small saucepan over medium heat, melt honey, peanut butter, and butter, stirring until smooth. Remove from heat and stir in vanilla extract.

Step 04

Mix wet and dry ingredients: Pour the wet mixture over the dry ingredients and mix thoroughly to coat evenly.

Step 05

Press mixture into pan: Transfer mixture to the prepared pan and press down firmly and evenly with a spatula or the bottom of a measuring cup.

Step 06

Bake bars: Bake for 18 to 20 minutes, or until the edges turn golden brown.

Step 07

Cool and cut: Allow to cool completely in the pan. Remove using parchment overhang and cut into 16 bars.

Step 08

Storage instructions: Store bars in an airtight container at room temperature for up to one week or freeze for extended storage.

Needed Equipment

  • 9x13-inch baking pan
  • Parchment paper
  • Large mixing bowl
  • Small saucepan
  • Measuring cups and spoons
  • Spatula

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains peanuts or tree nuts and dairy if butter is used. May contain gluten if oats are not certified gluten-free.

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 185
  • Fats: 8 g
  • Carbohydrates: 25 g
  • Proteins: 4 g