Chicken and Sweet Potato Traybake

Featured in: Everyday Recipe Ideas

This vibrant one-pan traybake combines juicy bone-in chicken thighs with piri-piri seasoning, roasted sweet potatoes, colorful bell peppers, red onion, and cherry tomatoes. Everything cooks together in the oven for maximum flavor with minimal cleanup. The chicken skin turns golden and crispy while the vegetables caramelize beautifully. Ready in just 55 minutes, this Mediterranean-inspired dish delivers bold, spicy flavors and provides three of your five-a-day in every serving.

Updated on Thu, 29 Jan 2026 11:52:00 GMT
Roasted bone-in chicken thighs with sweet potato chunks, bell peppers, and cherry tomatoes in a Chicken and Sweet Potato Traybake. Save
Roasted bone-in chicken thighs with sweet potato chunks, bell peppers, and cherry tomatoes in a Chicken and Sweet Potato Traybake. | suggestionsforever.com

There's something about the smell of piri-piri chicken hitting a hot oven that makes everything feel manageable, even on those evenings when I'd rather order takeaway. I stumbled onto this traybake method years ago when I was tired of fussing over multiple pots, and it's become my go-to when I want bold flavors without the complexity. The sweet potatoes caramelize while the chicken skin crisps, and somehow everything on that tray comes together perfectly without any fussy timing.

I made this for my sister's surprise birthday dinner last spring, and watching her face when she realized it was all from one tray felt like a tiny victory. She kept asking if I'd been secretly taking cooking classes, and I had to laugh because the secret was simply letting the oven do most of the work. That night it became her favorite thing I cook, which is saying something from someone who's pretty hard to impress.

Ingredients

  • Bone-in, skin-on chicken thighs (4 pieces): They stay juicier than breasts and the skin gets gloriously crispy, plus the bones add flavor to everything around them.
  • Piri-piri seasoning (2 tablespoons): This is where the magic happens, bringing heat and complexity without needing a long list of spices.
  • Smoked paprika (1 teaspoon): It deepens the piri-piri flavor and adds a subtle smokiness that makes people ask what your secret is.
  • Olive oil (1 tablespoon plus more for vegetables): Just enough to help everything brown without making it greasy.
  • Salt and black pepper: Don't skip seasoning the chicken separately, it makes a real difference.
  • Sweet potatoes (2 medium, cut into 2 cm chunks): They soften beautifully in 40 minutes and their natural sweetness balances the piri-piri heat.
  • Red onion (1 large, cut into thick wedges): Thick wedges hold together better than thin slices and caramelize into something almost candy-like.
  • Red and yellow bell peppers (1 each, chunked): The color is half the appeal, and they add sweetness and texture in equal measure.
  • Garlic (2 cloves, finely sliced): Scattered raw over the vegetables before roasting, it becomes mellow and fragrant without burning.
  • Cherry tomatoes (150 g, halved): These go in during the final 10 minutes so they stay bright and burst with acidity rather than turning to mush.
  • Fresh coriander or parsley (optional): A sprinkle at the end adds freshness and lifts the whole dish, even if you're not usually an herb person.
  • Lemon wedges (to serve): Squeezing these over everything just before eating brightens all the flavors and ties it together.

Instructions

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Get your oven hot and your chicken ready:
Preheat to 200°C (180°C fan) and pat those chicken thighs dry with paper towels if you can, it helps the skin crisp better. In a bowl, coat them generously with piri-piri seasoning, paprika, olive oil, salt, and pepper, making sure to work the spices under the skin a bit where it counts.
Build your vegetable bed:
Scatter the sweet potatoes, red onion, and peppers across your largest baking tray in a single layer, then drizzle lightly with olive oil and scatter your garlic slices over everything. Toss it all together with your hands, which honestly just feels nicer than using a spoon, and spread it back out flat so it'll roast evenly.
Nestle in the chicken:
Arrange your seasoned thighs skin-side up among the vegetables, trying to give them a little space so the air can circulate and crisp that skin. Don't overcrowd, let them sit proudly on top of the vegetables like they own the place.
First roast:
Into the oven for 30 minutes, which is enough time to make a salad, set the table, or just stand there smelling the amazing aroma happening. The vegetables will start softening and the chicken will begin turning golden.
Add the tomatoes and finish:
Pull the tray out carefully, scatter those halved cherry tomatoes over everything, then return it to the oven for another 10 minutes. You're looking for the chicken juices to run clear when you poke it, and the vegetables should be tender and caramelized at the edges.
Rest and garnish:
Let it sit for a minute while you grab your serving plates and a lemon. A scatter of fresh herbs and a squeeze of lemon over everything at the table makes it feel like you've really finished something special.
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Prepare wholesome dog meals by mixing with warm water for easy serving and homemade-style feeding.
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A vibrant, one-pan Mediterranean-inspired Chicken and Sweet Potato Traybake featuring juicy piri-piri chicken and colorful roasted vegetables. Save
A vibrant, one-pan Mediterranean-inspired Chicken and Sweet Potato Traybake featuring juicy piri-piri chicken and colorful roasted vegetables. | suggestionsforever.com

There was this moment during a rainy Tuesday when I made this for my partner who'd been having a rough week, and they took one bite with their eyes closed and just exhaled with this quiet satisfaction that told me the whole thing was worth it. Sometimes food isn't fancy or complicated, it's just exactly what someone needed without them having to ask.

Swap and Adapt

The beauty of this traybake is how forgiving it is to your mood and what's in your fridge. I've made it with butternut squash instead of sweet potatoes, which brings more earthiness and takes the same time to cook. Sometimes I use parsnips or regular potatoes if that's what I have, and while the flavor shifts slightly, the method remains foolproof.

Serving and Pairing

I usually serve this straight from the tray onto plates because it looks generous and rustic, never precious. A crisp green salad cuts through the richness beautifully, or if you want something warm, steamed green beans with a garlic toast make it feel more complete. If you're drinking something cold, a Sauvignon Blanc is obvious but brilliant, or a light lager works too if that's your preference.

Why This Works Every Time

The reason this recipe has stayed in my rotation is that it's honestly difficult to mess up once you understand the basic principle, which is that everything on that tray cooks at roughly the same pace. The chicken's fat bastes the vegetables as it renders, the vegetables soften and caramelize from the bottom heat, and the whole thing becomes greater than the sum of its parts. There's something deeply satisfying about opening the oven and finding golden, bubbling, fragrant perfection staring back at you.

  • If your oven runs hot, start checking the chicken around the 25-minute mark to avoid drying it out.
  • Leftovers are genuinely good cold the next day with a squeeze of fresh lemon, so don't feel bad about making extra.
  • The piri-piri paste version works just as well as the seasoning, use whichever you prefer or have on hand.
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Golden-skinned chicken nestled beside tender sweet potatoes and peppers, garnished with fresh herbs for a family-style Chicken and Sweet Potato Traybake. Save
Golden-skinned chicken nestled beside tender sweet potatoes and peppers, garnished with fresh herbs for a family-style Chicken and Sweet Potato Traybake. | suggestionsforever.com

This traybake has become my reliable friend on nights when I want to feel like I've actually cooked something impressive without the stress. It's the kind of dish that tastes better than it should for how little effort it asks of you.

Recipe Help & FAQs

Can I use chicken breasts instead of thighs?

Yes, you can substitute boneless chicken breasts, but reduce cooking time to 25-30 minutes total to prevent drying out. Thighs remain juicier due to higher fat content.

What can I use if I don't have piri-piri seasoning?

Mix paprika, cayenne pepper, garlic powder, dried oregano, and a pinch of salt. Alternatively, use harissa paste or any spicy seasoning blend you prefer.

How do I know when the chicken is fully cooked?

Pierce the thickest part with a skewer or knife; juices should run clear with no pink meat visible. Internal temperature should reach 75°C (165°F) when measured with a meat thermometer.

Can I prepare this traybake ahead of time?

Yes, marinate the chicken and prep vegetables up to 24 hours in advance. Store separately in the refrigerator, then assemble and roast when ready to cook.

What other vegetables work well in this dish?

Butternut squash, courgettes, aubergine, carrots, or parsnips all roast beautifully. Cut them into similar-sized pieces to ensure even cooking alongside the chicken.

How should I store leftovers?

Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C for 15-20 minutes until piping hot throughout.

Chicken and Sweet Potato Traybake

One-pan piri-piri chicken with roasted sweet potatoes and vibrant vegetables. Bold flavors in 55 minutes.

Prep Time
15 mins
Time to Cook
40 mins
Overall Time
55 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine Mediterranean-Inspired

Makes 4 Serving Count

Diet Details No Dairy, No Gluten

Ingredient List

Chicken

01 4 bone-in, skin-on chicken thighs
02 2 tablespoons piri-piri seasoning or paste
03 1 tablespoon olive oil
04 1 teaspoon smoked paprika
05 1/2 teaspoon salt
06 1/4 teaspoon black pepper

Vegetables

01 2 medium sweet potatoes, peeled and cut into 3/4 inch chunks
02 1 large red onion, cut into thick wedges
03 1 red bell pepper, deseeded and cut into chunks
04 1 yellow bell pepper, deseeded and cut into chunks
05 2 cloves garlic, finely sliced
06 1 1/3 cups cherry tomatoes, halved

Garnish

01 Fresh coriander or parsley, chopped (optional)
02 Lemon wedges, to serve

Directions

Step 01

Preheat oven and season chicken: Preheat oven to 400°F. In a large bowl, toss chicken thighs with piri-piri seasoning, olive oil, smoked paprika, salt, and pepper until thoroughly coated.

Step 02

Arrange vegetables on tray: Spread sweet potatoes, red onion, and both bell peppers on a large baking tray. Drizzle lightly with olive oil, scatter sliced garlic over vegetables, toss to combine, and arrange in a single layer.

Step 03

Position chicken and initial roast: Nestle seasoned chicken thighs among vegetables, skin-side up. Roast in preheated oven for 30 minutes.

Step 04

Add tomatoes and finish roasting: Add cherry tomatoes to tray and return to oven for 10 additional minutes until chicken juices run clear and vegetables are golden and tender.

Step 05

Finish and serve: Garnish with chopped coriander or parsley and serve immediately with lemon wedges.

Needed Equipment

  • Large baking tray
  • Large mixing bowl
  • Sharp knife
  • Chopping board

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Piri-piri seasoning may contain mustard or traces of gluten depending on brand; verify labels if sensitive to these allergens.

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 410
  • Fats: 18 g
  • Carbohydrates: 32 g
  • Proteins: 29 g