Seaweed Salad Sesame Ginger

Featured in: Seasonal Fresh Plates

This refreshing Japanese-style salad combines tender rehydrated wakame with crisp cucumber, julienned carrots, and fresh scallions. The tangy dressing features toasted sesame oil, rice vinegar, freshly grated ginger, and a hint of maple syrup for balance. Ready in just 15 minutes with no cooking required, this dish delivers vibrant flavors and essential nutrients. Serve immediately for the freshest crunch or chill briefly to let flavors meld together.

Updated on Wed, 21 Jan 2026 08:05:00 GMT
Freshly rehydrated wakame and crisp veggies in a tangy sesame-ginger dressing, showcasing a vibrant Japanese Seaweed Salad. Save
Freshly rehydrated wakame and crisp veggies in a tangy sesame-ginger dressing, showcasing a vibrant Japanese Seaweed Salad. | suggestionsforever.com

The first time I encountered seaweed salad at a tiny Japanese counter in downtown, I couldn't stop eating it. Something about that slippery, crunchy texture with the sharp ginger hit had me completely hooked. I went back three times that week, each time telling myself I'd figure out how to recreate those exact flavors at home. Now my fridge always has a container ready, and I've learned the real secret is letting those seaweed strands drink up that sesame dressing properly.

Last summer I made a huge batch for a potluck, and watching everyone's skeptical faces transform into wide-eyed delight was honestly satisfying. My friend Sarah, who swore she hated anything from the ocean, went back for thirds. That's when I knew this wasn't just a side dish, it was a conversation starter.

Ingredients

  • Dried wakame seaweed: This expands dramatically when rehydrated, so a little goes a long way and it creates that perfect slippery texture restaurant versions have
  • Cucumber and carrot: These add essential crunch and fresh sweetness that balances the ocean flavor of the seaweed
  • Scallions: Their mild onion bite brightens everything and keeps the salad from feeling too heavy
  • Toasted sesame oil: This is the flavor backbone, so don't skip the toasted version or you'll miss that nutty depth
  • Rice vinegar: Provides that sharp brightness that cuts through the rich sesame oil
  • Freshly grated ginger: Fresh is non-negotiable here, it adds a spicy warmth that wakes up your palate
  • Maple syrup or honey: Just enough to round out the acidity without making it taste like dessert

Instructions

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Wake up the seaweed:
Place your dried wakame in a bowl and cover it generously with cold water, watching it expand and turn from brittle to tender over 7 to 10 minutes.
Prep your crunch:
While the seaweed soaks, thinly slice your cucumber into rounds, julienne the carrot into matchsticks, and slice those scallions on a diagonal.
Build the flavor bomb:
Whisk together the sesame oil, rice vinegar, soy sauce or tamari, grated ginger, maple syrup, sesame seeds, and chili flakes until the mixture emulsifies into a silky dressing.
Bring it all together:
Drain the seaweed thoroughly and give it a gentle squeeze to remove excess water, then toss it with the vegetables in a large bowl.
Dress and serve:
Pour that sesame-ginger dressing over everything and toss gently until every strand is coated, then finish with extra sesame seeds and maybe some fresh herbs if you're feeling fancy.
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Prepare wholesome dog meals by mixing with warm water for easy serving and homemade-style feeding.
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Colorful Japanese Seaweed Salad with glistening sesame dressing, sliced cucumbers, and julienned carrots on a white plate. Save
Colorful Japanese Seaweed Salad with glistening sesame dressing, sliced cucumbers, and julienned carrots on a white plate. | suggestionsforever.com

My daughter now requests this for her birthday dinner every year, which still cracks me up because she used to turn her nose up at anything green. Watching her expertly julienne carrots alongside me has become one of those small kitchen moments I treasure.

Making It Your Own

Once you've got the basic formula down, this salad becomes a canvas for whatever crunchy vegetables you have on hand. I've thrown in thinly sliced radishes, shredded red cabbage, even bell peppers when that's what the crisper drawer demanded.

Serving Suggestions

This works brilliantly alongside anything grilled, from fish to chicken to portobello mushrooms. I love serving it in small individual bowls as a starter, letting people marvel at how something so simple can taste so complex.

Storage Wisdom

Unlike many salads, this actually improves after a night in the refrigerator. The seaweed continues soaking up that sesame-ginger dressing, developing deeper flavor and an even more satisfying texture.

  • Store in an airtight container and give it a quick toss before serving
  • If it seems dry after a day, a splash more rice vinegar brings it back to life
  • The vegetables stay crisp for up to two days, making it perfect meal prep material
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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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A refreshing vegan Japanese Seaweed Salad garnished with toasted sesame seeds, ready as a light, crunchy appetizer. Save
A refreshing vegan Japanese Seaweed Salad garnished with toasted sesame seeds, ready as a light, crunchy appetizer. | suggestionsforever.com

There's something deeply satisfying about a recipe that transforms from humble dried seaweed into something this vibrant and alive. Hope this finds its way into your regular rotation.

Recipe Help & FAQs

What type of seaweed works best?

Dried wakame seaweed is ideal for this dish. It rehydrates quickly, becomes tender, and absorbs the sesame-ginger dressing beautifully while maintaining a pleasant texture.

Can I make this ahead?

Yes, prepare up to 2 days in advance. Store in an airtight container in the refrigerator. The flavors actually improve after chilling for 15-30 minutes.

Is this dish gluten-free?

Use tamari instead of regular soy sauce to make it completely gluten-free. Always check packaged seaweed labels for potential cross-contamination.

How do I adjust the flavors?

Increase maple syrup for sweetness, add more rice vinegar for acidity, or extra chili flakes for heat. Taste and adjust the dressing before tossing.

What can I add for extra crunch?

Thinly sliced radish, shredded red cabbage, or additional toasted sesame seeds provide wonderful texture contrast to the tender seaweed.

Seaweed Salad Sesame Ginger

Vibrant seaweed with crisp vegetables in tangy sesame-ginger dressing. Ready in 15 minutes.

Prep Time
15 mins
0
Overall Time
15 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine Japanese

Makes 4 Serving Count

Diet Details Plant-based, No Dairy

Ingredient List

Seaweed

01 1 oz dried wakame seaweed

Vegetables & Aromatics

01 1 small cucumber, thinly sliced
02 1 small carrot, julienned
03 2 scallions, thinly sliced

Dressing

01 2 tbsp toasted sesame oil
02 1 ½ tbsp rice vinegar
03 1 tbsp low-sodium soy sauce or tamari
04 1 tbsp freshly grated ginger
05 1 tbsp maple syrup or honey
06 1 tsp toasted sesame seeds
07 ½ tsp chili flakes

Garnish

01 1 tbsp toasted sesame seeds
02 1 tbsp chopped fresh cilantro or parsley

Directions

Step 01

Rehydrate the Seaweed: Place dried wakame in a bowl and cover with cold water. Soak for 7-10 minutes until fully rehydrated and tender. Drain thoroughly and squeeze out excess moisture.

Step 02

Prepare Vegetables: Slice cucumber into thin rounds, julienne the carrot into matchsticks, and thinly slice scallions on the diagonal. Combine with rehydrated seaweed in a large mixing bowl.

Step 03

Prepare Dressing: Whisk together sesame oil, rice vinegar, soy sauce, grated ginger, maple syrup, sesame seeds, and chili flakes in a small bowl until emulsified.

Step 04

Combine and Toss: Pour dressing over seaweed mixture. Gently toss with salad tongs or spoons until evenly coated.

Step 05

Garnish and Serve: Transfer to serving bowl. Sprinkle with reserved sesame seeds and fresh cilantro. Serve immediately or refrigerate 15-30 minutes for enhanced flavor development.

Needed Equipment

  • Mixing bowls (small and large)
  • Whisk
  • Chef's knife and cutting board
  • Salad tongs or serving spoons

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains soy and sesame. Use tamari instead of regular soy sauce for gluten-free preparation.
  • Verify packaged seaweed for cross-contamination warnings and ingredient lists.

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 70
  • Fats: 4.5 g
  • Carbohydrates: 7 g
  • Proteins: 2 g