Creamy Tuscan Orzo Bowl

Featured in: Comfort Food Classics

This Tuscan orzo dish combines tender orzo pasta cooked in vegetable broth with a creamy garlic-Parmesan sauce. Sun-dried tomatoes add a sweet tang, while fresh spinach provides a vibrant finish. Italian herbs and a hint of crushed red pepper create a balanced flavor profile, making it a warm, hearty, and satisfying meal perfect for a vegetarian main dish.

Updated on Thu, 13 Nov 2025 13:53:00 GMT
Creamy Tuscan Orzo Bowl with sun-dried tomatoes and spinach, a vegetarian Italian delight. Save
Creamy Tuscan Orzo Bowl with sun-dried tomatoes and spinach, a vegetarian Italian delight. | suggestionsforever.com

A rich and comforting bowl of orzo pasta, simmered in a creamy garlic:Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.

The first time I made this creamy Tuscan orzo, my family devoured their bowls before I had a chance to sit down. It's now my go-to comfort dish when I want something warm and satisfying with minimal fuss.

Ingredients

  • Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
  • Vegetables: 2 tablespoons olive oil, 1 small yellow onion (finely chopped), 3 garlic cloves (minced), 1 cup (50 g) sun-dried tomatoes (drained and sliced), 4 cups (120 g) baby spinach
  • Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
  • Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), salt and black pepper (to taste)

Instructions

Prep & Sauté:
Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3–4 minutes, until translucent.
Build Flavor:
Stir in garlic and sun-dried tomatoes: cook for 1 minute until fragrant.
Toast Orzo:
Add orzo to the skillet and toast for 2 minutes, stirring frequently.
Simmer:
Pour in vegetable broth: bring to a gentle simmer. Cook, stirring occasionally, for 8–10 minutes until orzo is al dente and most liquid is absorbed.
Creamy Finish:
Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Cook for 2–3 minutes until the sauce is creamy.
Fresh Greens:
Add baby spinach: stir until wilted. Season with salt and black pepper to taste.
Serve:
Serve hot, garnished with extra Parmesan and a drizzle of olive oil if desired.
Fragrant Creamy Tuscan Orzo Bowl, simmered in a creamy sauce, perfect for a cozy dinner. Save
Fragrant Creamy Tuscan Orzo Bowl, simmered in a creamy sauce, perfect for a cozy dinner. | suggestionsforever.com

My kids help sprinkle Parmesan at the table and love swirling their forks to get every last cheesy bite. It's become a dinner they request when friends come over for casual gatherings.

Required Tools

Large skillet, wooden spoon or spatula, measuring cups and spoons, knife and cutting board.

Nutritional Information (per serving)

Calories: 430, Total Fat: 18 g, Carbohydrates: 54 g, Protein: 13 g.

Notes

For extra protein, add cooked white beans or grilled chicken (if not vegetarian). Use half-and-half for a lighter version. Try pairing with a crisp white wine like Pinot Grigio.

A close-up of a steaming Creamy Tuscan Orzo Bowl, looking deliciously creamy with fresh spinach. Save
A close-up of a steaming Creamy Tuscan Orzo Bowl, looking deliciously creamy with fresh spinach. | suggestionsforever.com

This pasta is best served warm but is also delicious reheated. Let the orzo sit for a few minutes before serving: the sauce thickens beautifully.

Recipe Help & FAQs

What type of pasta is used in this dish?

Orzo pasta, which is small, rice-shaped pasta, is used for a tender and comforting texture.

Can I substitute heavy cream in the sauce?

Yes, half-and-half can be used for a lighter, less rich sauce while maintaining creaminess.

How do sun-dried tomatoes affect the flavor?

Sun-dried tomatoes add a sweet and slightly tangy depth that complements the creamy sauce beautifully.

Is it possible to add protein to the dish?

For added protein, cooked white beans or grilled chicken can be incorporated without altering the flavor profile significantly.

What herbs enhance the Tuscan style here?

Dried Italian herbs blend aromatic flavors typical of Tuscan cuisine, enriching the overall dish.

Creamy Tuscan Orzo Bowl

Rich Tuscan-style orzo simmered in creamy garlic sauce with sun-dried tomatoes and spinach.

Prep Time
10 mins
Time to Cook
20 mins
Overall Time
30 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine Italian

Makes 4 Serving Count

Diet Details Meat-Free

Ingredient List

Pasta

01 1 1/2 cups orzo pasta
02 4 cups vegetable broth

Vegetables

01 2 tablespoons olive oil
02 1 small yellow onion, finely chopped
03 3 garlic cloves, minced
04 1 cup sun-dried tomatoes, drained and sliced
05 4 cups baby spinach

Dairy

01 3/4 cup heavy cream
02 1/2 cup grated Parmesan cheese

Herbs & Seasoning

01 1 teaspoon dried Italian herbs
02 1/2 teaspoon crushed red pepper flakes (optional)
03 Salt and black pepper, to taste

Directions

Step 01

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 3 to 4 minutes until translucent.

Step 02

Add Garlic and Tomatoes: Incorporate the minced garlic and sliced sun-dried tomatoes, cooking for 1 minute until fragrant.

Step 03

Toast Orzo: Add orzo to the skillet and toast, stirring frequently, for 2 minutes.

Step 04

Simmer with Broth: Pour in the vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes until orzo is al dente and liquid is mostly absorbed.

Step 05

Incorporate Cream and Cheese: Reduce heat to low. Stir in heavy cream, grated Parmesan, dried Italian herbs, and optional crushed red pepper flakes. Cook for 2 to 3 minutes until the sauce thickens and becomes creamy.

Step 06

Add Spinach and Season: Stir in baby spinach and cook until wilted. Season with salt and black pepper to taste.

Step 07

Serve: Serve immediately, garnished with extra Parmesan cheese and a drizzle of olive oil if desired.

Needed Equipment

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta).
  • Check sun-dried tomato packaging for sulfites or possible cross-contamination.

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 430
  • Fats: 18 g
  • Carbohydrates: 54 g
  • Proteins: 13 g