Creamy Tuscan Orzo Bowl (Printable Version)

Rich Tuscan-style orzo simmered in creamy garlic sauce with sun-dried tomatoes and spinach.

# Ingredient List:

→ Pasta

01 - 1 1/2 cups orzo pasta
02 - 4 cups vegetable broth

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 small yellow onion, finely chopped
05 - 3 garlic cloves, minced
06 - 1 cup sun-dried tomatoes, drained and sliced
07 - 4 cups baby spinach

→ Dairy

08 - 3/4 cup heavy cream
09 - 1/2 cup grated Parmesan cheese

→ Herbs & Seasoning

10 - 1 teaspoon dried Italian herbs
11 - 1/2 teaspoon crushed red pepper flakes (optional)
12 - Salt and black pepper, to taste

# Directions:

01 - Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 3 to 4 minutes until translucent.
02 - Incorporate the minced garlic and sliced sun-dried tomatoes, cooking for 1 minute until fragrant.
03 - Add orzo to the skillet and toast, stirring frequently, for 2 minutes.
04 - Pour in the vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes until orzo is al dente and liquid is mostly absorbed.
05 - Reduce heat to low. Stir in heavy cream, grated Parmesan, dried Italian herbs, and optional crushed red pepper flakes. Cook for 2 to 3 minutes until the sauce thickens and becomes creamy.
06 - Stir in baby spinach and cook until wilted. Season with salt and black pepper to taste.
07 - Serve immediately, garnished with extra Parmesan cheese and a drizzle of olive oil if desired.

# Expert Advice:

01 -
  • Vegetarian and packed with flavor from garlic, cheese, and herbs
  • Quick to prepare for busy weeknights
02 -
  • This dish contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta)
  • Check sun-dried tomato packaging for possible sulfites or cross-contamination
03 -
  • Toast orzo before simmering for extra nutty flavor
  • Add spinach just at the end to preserve its bright color
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