Save Soft, chewy bites that taste like cookies and cream cheesecake—with a serious protein boost. No baking required, perfect for a quick snack or post-workout treat.
This recipe is a family favorite as a quick snack and always a hit after workouts, combining indulgence and nutrition in every bite.
Ingredients
- Cream cheese: 8 oz (225 g), softened
- Oreo cookies: 15&ndash20 crushed
- Protein powder: 1 cup (about 30 g), vanilla or cookies & cream flavor recommended
- Milk: 2&ndash3 tablespoons, dairy or plant-based
- Vanilla extract: 1 teaspoon
- Salt: Pinch
- Optional add-ins: 1/3 cup chocolate chips, chopped nuts, or shredded coconut
Instructions
- Crush Oreos:
- Place the Oreo cookies in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor. Reserve a few tablespoons for coating if desired.
- Mix cream cheese and Oreos:
- In a large mixing bowl, combine the softened cream cheese with the crushed Oreos. Mix until smooth and fully combined.
- Add protein powder:
- Gradually add the protein powder, stirring well to incorporate.
- Add liquids and salt:
- Add 2 tablespoons of milk, vanilla extract, and a pinch of salt. Mix until a thick dough forms. Add an extra tablespoon of milk if the mixture feels too dry.
- Fold in optional add-ins:
- Fold in chocolate chips, nuts, or coconut if using.
- Form balls:
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Coat balls:
- Optional: Roll the balls in reserved Oreo crumbs or shredded coconut for coating.
- Chill:
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour until firm.
- Serve and store:
- Serve chilled. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Save This recipe always brings my family together for a sweet, protein-packed treat after our activities.
Required Tools
Mixing bowl, spoon or spatula, food processor or rolling pin for crushing cookies, measuring cups and spoons, baking tray or plate, parchment paper (optional).
Allergen Information
Contains milk, wheat (gluten), soy (from Oreos), and possibly tree nuts if using add-ins. Check all ingredient labels if preparing for those with allergies.
Nutritional Information
Calories: 100, Total Fat: 4 g, Carbohydrates: 10 g, Protein: 10 g per ball.
Save These protein balls are perfect for quick energy and satisfy sweet cravings with minimal effort.
Recipe Help & FAQs
- → Can I use a vegan alternative for cream cheese?
Yes, plant-based cream cheese works well to keep these bites dairy-free while maintaining a creamy texture.
- → What types of protein powder suit this snack?
Vanilla or cookies & cream flavored protein powders blend best, enhancing the sweet and creamy profile.
- → How should I store these balls for best freshness?
Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
- → Can I swap Oreos for other cookies?
Yes, different sandwich cookies can be crushed and used for varied flavors without affecting texture.
- → Is baking required for this preparation?
No baking is needed; simply mix, shape, and chill the balls until firm.
- → Can I add nuts or chocolate chips?
Optional mix-ins like chopped nuts or chocolate chips can be folded in for added crunch and flavor.