Cabbage Garlic Soy Peas

Featured in: Quick Family Favorites

This vibrant stir-fry brings together tender cabbage, sweet frozen peas, and a savory garlic and soy sauce for a deliciously balanced dish. Prepared quickly over medium-high heat, the cabbage remains crisp while absorbing the aromatic flavors. Adding optional fresh ginger and scallions enhances depth. Perfect as a light main or side, it suits vegetarian and gluten-free diets when using tamari and vegan soy sauce. Ready in just 20 minutes, it offers a satisfying way to enjoy fresh vegetables with a hint of umami.

Updated on Tue, 18 Nov 2025 09:05:00 GMT
Steaming cabbage stir-fry with bright green peas and savory soy sauce glaze, a quick vegetarian meal. Save
Steaming cabbage stir-fry with bright green peas and savory soy sauce glaze, a quick vegetarian meal. | suggestionsforever.com

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor, perfect as a side or light main.

This recipe has become my go-to option when I crave something fresh and comforting on busy evenings. The simple combination of cabbage and peas always impresses with minimal effort.

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions, sliced: Optional for garnish
  • Garlic, minced: 3 cloves
  • Fresh ginger, grated: 1 tablespoon, optional
  • Soy sauce (or tamari): 2 tablespoons
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Freshly ground black pepper: ¼ teaspoon
  • Vegetable oil: 2 tablespoons (e.g. canola, sunflower)

Instructions

Make the sauce:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Heat oil:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Sauté aromatics:
Add minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Add cabbage:
Add sliced cabbage and stir-fry for 3 to 4 minutes until it starts to wilt but remains crisp.
Add peas:
Add frozen peas and stir-fry for another 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.
Finish with sauce:
Pour the sauce over vegetables and toss to coat. Cook for another minute.
Serve:
Remove from heat, taste and adjust seasoning if needed. Serve hot, garnished with sliced scallions if desired.
This flavorful cabbage stir-fry features tender cabbage and peas, seasoned with fragrant garlic and sesame oil. Save
This flavorful cabbage stir-fry features tender cabbage and peas, seasoned with fragrant garlic and sesame oil. | suggestionsforever.com
This flavorful cabbage stir-fry features tender cabbage and peas, seasoned with fragrant garlic and sesame oil. Save
This flavorful cabbage stir-fry features tender cabbage and peas, seasoned with fragrant garlic and sesame oil. | suggestionsforever.com

Cabbage stir-fry has always been a family favorite, especially when served alongside rice on cozy weekends. We love adding extra scallions on top for brightness.

Serving Suggestions

Try this stir-fry over steamed rice or pair with grilled tofu for a satisfying meal. It also works great as a vibrant side dish for any Asian-inspired dinner.

Variation Ideas

For a twist, swap green cabbage for Napa cabbage or include shredded carrots for more color. A pinch of chili flakes or drizzle of chili oil brings subtle heat.

Nutrition Information

Each serving contains approximately 105 calories, 6 g fat, 12 g carbohydrates, and 4 g protein.

Vibrant image of a freshly made cabbage stir-fry; a quick and easy recipe with garlic and soy. Save
Vibrant image of a freshly made cabbage stir-fry; a quick and easy recipe with garlic and soy. | suggestionsforever.com
Vibrant image of a freshly made cabbage stir-fry; a quick and easy recipe with garlic and soy. Save
Vibrant image of a freshly made cabbage stir-fry; a quick and easy recipe with garlic and soy. | suggestionsforever.com

Enjoy this cabbage stir-fry fresh from the pan for best texture. Leftovers keep well and make a delicious lunch the next day.

Recipe Help & FAQs

How do I keep the cabbage crisp during cooking?

Stir-fry cabbage over medium-high heat for only a few minutes until it starts to wilt but remains firm to maintain a pleasant crunchy texture.

Can I substitute frozen peas with fresh ones?

Yes, fresh peas can be used; simply add them a bit earlier as they may take slightly longer to cook than frozen.

What oil works best for this stir-fry?

Vegetable oils with a high smoke point like canola or sunflower oil are ideal to prevent burning and allow quick cooking.

Is it possible to adjust the flavor profile?

Adding chili flakes or chili oil can introduce a spicy kick, while maple syrup or sugar balances the soy’s saltiness nicely.

Can I add protein to this dish?

Grilled tofu, chicken, or other proteins complement the vegetables well when served alongside or mixed in.

Cabbage Garlic Soy Peas

Quick stir-fry with cabbage, garlic, soy, and peas delivers vibrant, tender vegetables in minutes.

Prep Time
10 mins
Time to Cook
10 mins
Overall Time
20 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine Asian-inspired

Makes 4 Serving Count

Diet Details Plant-based, No Dairy, No Gluten

Ingredient List

Vegetables

01 1 medium head green cabbage, approximately 1.54 pounds, core removed and thinly sliced
02 1 cup frozen green peas (5.3 ounces)
03 2 scallions, sliced (optional for garnish)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce (or tamari for gluten-free)
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 1/4 teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower)

Directions

Step 01

Prepare sauce: Whisk together soy sauce, toasted sesame oil, rice vinegar, sugar, and freshly ground black pepper in a small bowl.

Step 02

Heat oil: Warm vegetable oil in a large skillet or wok over medium-high heat.

Step 03

Sauté aromatics: Add minced garlic and, if using, grated ginger to the hot oil and stir-fry for 30 seconds until fragrant.

Step 04

Cook cabbage: Add sliced cabbage and stir-fry for 3 to 4 minutes until it begins to wilt but remains crisp.

Step 05

Add peas: Incorporate frozen peas and cook for an additional 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.

Step 06

Combine with sauce: Pour the prepared sauce over the vegetables and toss to coat evenly. Cook for another minute.

Step 07

Finish and serve: Remove from heat, taste, adjust seasoning if needed, and serve hot garnished with sliced scallions if desired.

Needed Equipment

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains soy; gluten may be present when using regular soy sauce instead of tamari.

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 105
  • Fats: 6 g
  • Carbohydrates: 12 g
  • Proteins: 4 g