Turkey Bacon Spinach Tomato Melt (Printable Version)

A protein-packed melt with turkey bacon, spinach, tomato, and melted cheese on crispy bread.

# Ingredient List:

→ Bread & Dairy

01 - 4 slices whole grain bread
02 - 4 slices reduced-fat cheddar cheese
03 - 2 tablespoons light cream cheese, softened
04 - 1 tablespoon unsalted butter

→ Proteins

05 - 4 slices turkey bacon

→ Vegetables

06 - 1 cup fresh baby spinach, washed and dried
07 - 1 medium tomato, thinly sliced

→ Seasonings

08 - 1/4 teaspoon freshly ground black pepper
09 - Pinch of salt (optional)

# Directions:

01 - Heat a skillet or griddle over medium heat.
02 - Cook turkey bacon in the skillet until crispy, approximately 4 minutes per side. Transfer to a paper towel-lined plate.
03 - Lightly butter one side of each bread slice.
04 - Spread 1/2 tablespoon of cream cheese on the non-buttered side of each bread slice.
05 - On two bread slices with cream cheese side up, layer spinach leaves, tomato slices, turkey bacon, and cheddar cheese. Season with black pepper and a pinch of salt if desired.
06 - Top with remaining bread slices, cream cheese side down, ensuring buttered sides face outward.
07 - Place sandwiches on the skillet. Cook 3 to 4 minutes per side, pressing gently, until bread is golden brown and cheese melts.
08 - Remove from skillet, rest for 1 minute, slice, and serve warm.

# Expert Advice:

01 -
  • High protein for satisfying meals
  • Quick and easy to prepare
02 -
  • Use gluten-free bread for a gluten-free option
  • Swap cheddar for Swiss or provolone as desired
03 -
  • Press gently while cooking to ensure even melting and golden crust
  • Use light cream cheese to keep sandwich creamy without overpowering other flavors
Go Back