Save A vibrant, flavor-packed wrap filled with crispy chicken tenders, fresh vegetables, black beans, and a creamy, zesty southwest dressing—perfect for a quick family meal or satisfying lunch.
This recipe quickly became a favorite in my household for its simplicity and bold taste.
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Ingredients
- Chicken & Wrap: 6 7 crispy chicken tenders (cooked according to package directions), 6 large flour tortillas, 6 romaine lettuce leaves, 2 medium tomatoes sliced, 1 (15 oz 425 g) can black beans drained and rinsed, 1 cup (120 g) shredded cheddar cheese
- Vegetables: 1 package (10 oz 280 g) frozen corn thawed, 1 Tbsp oil (vegetable or olive)
- Southwest Dressing: 1 1/2 cups (360 g) mayonnaise, 1/2 cup (120 ml) salsa, 1/2 cup (120 ml) milk, 3 Tbsp taco seasoning, 1 Tbsp ground cumin
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Instructions
- Step 1:
- Preheat the oven and bake the chicken tenders according to package instructions.
- Step 2:
- In a small bowl, combine mayonnaise, salsa, milk, taco seasoning, and cumin. Whisk until smooth. Set aside.
- Step 3:
- Heat oil in a small skillet over medium-high heat. Add thawed corn and saute until lightly browned about 3 4 minutes. Remove from heat.
- Step 4:
- Slice baked chicken tenders into strips.
- Step 5:
- Lay each tortilla flat. Spread 2 Tbsp of southwest dressing on the lower half of each tortilla.
- Step 6:
- Layer with a romaine lettuce leaf, tomato slices, black beans, sauteed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle with additional southwest dressing if desired.
- Step 7:
- Fold the sides of the tortilla in then roll up tightly from the bottom. Slice each wrap in half.
- Step 8:
- Serve immediately, with extra southwest dressing on the side.
Save Preparing these wraps has become a cherished weekend activity shared with my family.
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Required Tools
Baking sheet, Small skillet, Mixing bowls, Whisk, Knife and cutting board
Allergen Information
Contains Wheat (tortillas), Milk (cheese, mayonnaise, milk), Eggs (mayonnaise). May contain soy (check tortilla and chicken tender packaging). Always check ingredient labels for allergens if unsure.
Nutritional Information
Calories 393, Total Fat 17.7 g, Carbohydrates 31.5 g, Protein 19.9 g per serving
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This southwest chicken wrap is perfect for a quick, flavorful meal that satisfies the whole family.
Recipe Help & FAQs
- → Can I use grilled chicken instead of crispy tenders?
Yes, grilled chicken breast works perfectly and offers a healthier alternative while keeping the flavors balanced.
- → How can I make the dressing lighter?
Substitute half the mayonnaise with Greek yogurt for a lighter, creamy southwest dressing.
- → What can I add for extra heat or flavor?
Add sliced avocado or jalapeños to boost flavor and introduce a spicy kick.
- → Are there gluten-free tortilla options available?
Yes, gluten-free or whole wheat tortillas can be used as substitutes without affecting taste.
- → How should the corn be prepared for the wrap?
Thaw frozen corn and sauté it in a little oil until lightly browned for added sweetness and texture.
