Single-Pan Global Curries Variety

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Experience a trio of delicious single-pan curries inspired by Indian, Thai, and Caribbean cuisines. Each curry blends distinctive spices with nutritious vegetables or legumes for quick, fuss-free cooking. The Indian version highlights chickpeas with warming spices and coconut milk, while the Thai offering features lentils enriched with creamy broth and fresh herbs. Completing the selection, the Caribbean option brings sweet potatoes and black beans together with aromatic seasonings and a subtle kick from chili. Perfect for busy evenings, these vibrant curries serve well with rice or flatbread, require minimal tools, and allow easy customization for dietary needs.

Updated on Fri, 07 Nov 2025 13:22:00 GMT
Vibrant single-pan global curries bursting with flavor for effortless weeknight dinners.  Save
Vibrant single-pan global curries bursting with flavor for effortless weeknight dinners. | suggestionsforever.com

A vibrant collection of three easy, one-pot curries inspired by different world cuisines. Perfect for weeknights, these curries are packed with flavor and can be made with minimal fuss in a single pan.

I loved sharing these curries with my family because each flavor brings a different experience to the dinner table. When I tested all three in one evening, everyone picked a favorite and we had lively debates over which global spice blend reigned supreme.

Ingredients

  • Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro (for garnish)
  • Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro (for garnish)
  • Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional, adjust to taste), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley (for garnish)

Instructions

Indian Chickpea Curry:
Heat oil in large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger and sauté 1 minute. Add cumin, coriander, turmeric, and garam masala and cook 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
Thai Red Lentil Curry:
Heat coconut oil in large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste and cook 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
Caribbean Sweet Potato Curry:
Heat olive oil in large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili and cook 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.
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Serving all three curries family-style brought so much excitement to our weeknight dinner. Everyone enjoyed sampling spoonfuls of each and sharing which world flavors they liked best.

Required Tools

Large skillet or Dutch oven, chefs knife, cutting board, measuring cups and spoons, wooden spoon

Serving Suggestions

These curries pair perfectly with steamed rice, naan, or flatbread. For vegan curries, make sure to use plant-based curry paste and broth.

Nutritional Information

Calories: 360, Total Fat: 13 g, Carbohydrates: 48 g, Protein: 12 g (per serving, average)

Enjoy a colorful spread of three easy curries inspired by world cuisines.  Save
Enjoy a colorful spread of three easy curries inspired by world cuisines. | suggestionsforever.com

Enjoy these global curries for cozy weeknight dinners or casual gatherings. Choose your favorite flavor and keep dinner exciting all season!

Recipe Help & FAQs

Can I make these curries vegan?

Yes, simply use plant-based curry paste and broth. All three curries can be made entirely vegan by checking labels and choosing suitable ingredients.

What sides go well with these dishes?

Steamed rice, naan, or flatbreads are excellent accompaniments for enjoying the curries and soaking up the savory sauces.

Can I substitute the main proteins or vegetables?

Absolutely. Swap chickpeas with white beans, use split peas in place of lentils, or choose other vegetables based on preference or availability.

How spicy are these curries?

Heat levels are easily adjustable. Reduce or omit chili for a milder taste, or add extra for more kick in the Caribbean curry.

Which tools do I need for cooking?

A large skillet or Dutch oven, chef’s knife, cutting board, measuring cups and spoons, and a wooden spoon are recommended for easy preparation.

Are these curries suitable for gluten-free diets?

They can be made gluten-free by using tamari instead of regular soy sauce in the Thai curry and verifying all packaged ingredients.

Single-Pan Global Curries Variety

Enjoy three flavorful curries in one pan featuring global spices and easy vegetarian options for weeknight meals.

Prep Time
15 mins
Time to Cook
30 mins
Overall Time
45 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine Indian, Thai, Caribbean

Makes 4 Serving Count

Diet Details Meat-Free, No Dairy

Ingredient List

Indian Chickpea Curry

01 2 tablespoons vegetable oil
02 1 medium onion, finely chopped
03 2 garlic cloves, minced
04 1-inch piece fresh ginger, grated
05 2 teaspoons ground cumin
06 2 teaspoons ground coriander
07 1 teaspoon turmeric
08 1 teaspoon garam masala
09 1 can (14 ounces) diced tomatoes
10 2 cans (14 ounces each) chickpeas, drained and rinsed
11 1 cup coconut milk
12 1 teaspoon salt
13 Fresh cilantro, for garnish

Thai Red Lentil Curry

01 2 tablespoons coconut oil
02 1 medium onion, diced
03 3 garlic cloves, minced
04 1 tablespoon Thai red curry paste
05 1 cup red lentils, rinsed
06 1 can (14 ounces) coconut milk
07 2 cups vegetable broth
08 1 medium carrot, sliced
09 1 red bell pepper, sliced
10 1 tablespoon soy sauce
11 Juice of 1 lime
12 Fresh basil or cilantro, for garnish

Caribbean Sweet Potato Curry

01 2 tablespoons olive oil
02 1 medium onion, sliced
03 3 garlic cloves, minced
04 1 Scotch bonnet or habanero chili, deseeded and minced (optional)
05 1 tablespoon curry powder
06 2 large sweet potatoes, peeled and diced
07 1 can (14 ounces) coconut milk
08 1 can (14 ounces) black beans, drained and rinsed
09 1 cup vegetable broth
10 1 teaspoon thyme
11 Salt and pepper, to taste
12 Fresh parsley, for garnish

Directions

Step 01

Prepare Indian Chickpea Curry: Warm vegetable oil in a large skillet over medium heat. Sauté onion until softened, about 5 minutes. Add garlic and ginger, cooking for 1 minute. Incorporate cumin, coriander, turmeric, and garam masala, stirring for 1 minute until aromatic. Combine diced tomatoes, chickpeas, coconut milk, and salt. Simmer uncovered for 15 minutes, stirring occasionally. Finish with a garnish of fresh cilantro.

Step 02

Prepare Thai Red Lentil Curry: Heat coconut oil in a large pan over medium heat, then cook onion until translucent, approximately 4 minutes. Stir in garlic and red curry paste, cooking for 1 minute. Add lentils, coconut milk, vegetable broth, sliced carrot, and red bell pepper. Bring mixture to a gentle boil, reduce heat, and simmer for 20 minutes, stirring occasionally, until lentils are tender. Incorporate soy sauce and lime juice. Garnish with basil or cilantro before serving.

Step 03

Prepare Caribbean Sweet Potato Curry: Pour olive oil into a large pot over medium heat. Add onion and sauté until softened, around 5 minutes. Mix in garlic and chili, cooking for 1 minute. Add curry powder, stirring for 30 seconds until fragrant. Add sweet potatoes, coconut milk, black beans, vegetable broth, thyme, salt, and pepper. Bring to a simmer, cover, and cook for 20 minutes until sweet potatoes are fork-tender. Before serving, garnish with fresh parsley.

Needed Equipment

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains coconut, a tree nut allergen.
  • Soy sauce in Thai curry contains soy and wheat; substitute tamari for a gluten-free option.
  • Review labels for curry paste and broth to ensure allergen compliance.

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 360
  • Fats: 13 g
  • Carbohydrates: 48 g
  • Proteins: 12 g