Quick Lemon Parmesan Chicken (Printable Version)

Bright lemon and Parmesan flavors blend with tender chicken and fresh greens for a quick, crisp meal.

# Ingredient List:

→ Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon garlic powder

→ Salad

06 - 6 cups mixed salad greens (romaine, arugula, or baby spinach)
07 - 1 cup cherry tomatoes, halved
08 - 1 small cucumber, sliced
09 - 1/2 small red onion, thinly sliced
10 - 1/2 cup shredded Parmesan cheese
11 - 1 cup crunchy croutons

→ Lemon Parmesan Dressing

12 - 1/4 cup extra virgin olive oil
13 - 2 tablespoons freshly squeezed lemon juice
14 - 1 teaspoon lemon zest
15 - 2 teaspoons Dijon mustard
16 - 1 teaspoon honey
17 - 1/4 cup grated Parmesan cheese
18 - Salt and black pepper, to taste

# Directions:

01 - Set the oven to 400°F and prepare for baking.
02 - Pat chicken breasts dry, then rub with olive oil, salt, pepper, and garlic powder.
03 - Arrange chicken on a parchment-lined baking tray and bake for 12 minutes until cooked through. Let rest 5 minutes, then slice thinly.
04 - Whisk olive oil, lemon juice, lemon zest, Dijon mustard, honey, and Parmesan together until smooth. Season with salt and pepper.
05 - In a large bowl, mix salad greens, cherry tomatoes, cucumber, and red onion.
06 - Drizzle half the dressing over the salad and toss gently to coat evenly.
07 - Top salad with sliced chicken, shredded Parmesan, and croutons. Drizzle remaining dressing before serving immediately.

# Expert Advice:

01 -
  • Speedy lunch or light dinner
  • Zesty lemon-Parmesan flavor
02 -
  • Substitute grilled or rotisserie chicken for even faster prep
  • Use gluten-free croutons or omit for gluten-free version
03 -
  • Let chicken rest after baking to retain juices
  • Whisk dressing thoroughly for smooth consistency
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