Poached Eggs Tomato Pepper

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Experience a flavorful dish featuring perfectly poached eggs nestled in a vibrant, spiced tomato and pepper sauce. This easy-to-make meal combines sautéed onions, bell peppers, and garlic with aromatic cumin, paprika, and a hint of cayenne. The sauce simmers until thickened, creating a rich base for the eggs to gently cook. Garnished with fresh herbs and served with crusty bread, it suits breakfast, brunch, or a light dinner with satisfying warmth and texture.

Updated on Tue, 18 Nov 2025 15:09:00 GMT
Steaming Shakshuka with bright red tomato sauce and perfectly poached eggs ready to serve. Save
Steaming Shakshuka with bright red tomato sauce and perfectly poached eggs ready to serve. | suggestionsforever.com

A vibrant, budget-friendly North African dish featuring poached eggs in a spiced tomato and pepper sauce. Perfect for breakfast, brunch, or a light dinner.

Shakshuka became a staple in my kitchen when I was searching for a satisfying brunch option that didn&t break the bank. My family enjoys customizing their bowls with a dash of fresh herbs or an extra pinch of spice.

Ingredients

  • Vegetable oil: 2 tablespoons
  • Onion: 1 large, finely chopped
  • Green bell pepper: 1, chopped
  • Garlic: 2 cloves, minced
  • Diced tomatoes: 1 can (400 g/14 oz) with juice or 4 ripe tomatoes, chopped
  • Ground cumin: 1 teaspoon
  • Sweet paprika: 1 teaspoon
  • Ground cayenne pepper: 1/4 teaspoon (optional, for heat)
  • Salt and black pepper: To taste
  • Sugar: 1 teaspoon (optional, to balance acidity)
  • Eggs: 4 large
  • Fresh parsley or cilantro: Chopped, for garnish (optional)
  • Crusty bread: For serving (optional)

Instructions

Sauté Vegetables:
Heat vegetable oil in a large skillet over medium heat. Add the onion and bell pepper. Sauté for 5 minutes until softened.
Add Garlic:
Add garlic and cook for 1 minute, stirring frequently.
Add Spices:
Stir in cumin, paprika, cayenne (if using), and cook for 30 seconds until fragrant.
Cook Tomatoes:
Add diced tomatoes (with juice), season with salt, pepper, and sugar if using. Simmer uncovered for 10-15 minutes, stirring occasionally, until the sauce thickens.
Adjust Seasoning:
Taste and adjust seasoning as needed.
Add Eggs:
Make 4 wells in the sauce with a spoon. Crack an egg into each well.
Poach Eggs:
Cover the skillet and cook for 6-8 minutes, or until whites are set but yolks are still soft.
Garnish and Serve:
Remove from heat. Garnish with chopped parsley or cilantro, if desired. Serve hot with crusty bread.
A close-up of Shakshuka, showing runny yolks and a fragrant, spicy tomato and pepper base. Save
A close-up of Shakshuka, showing runny yolks and a fragrant, spicy tomato and pepper base. | suggestionsforever.com

Every time I make shakshuka, my kids gather around the table eager to dip warm bread into the rich, spiced sauce. It&s a tradition that adds warmth to our weekend mornings, bringing everyone together in anticipation of the first bite.

Required Tools

Large skillet with lid, wooden spoon, knife and chopping board

Allergen Information

Contains eggs. This recipe is dairy-free and nut-free but always check bread ingredients if serving.

Nutritional Information (per serving)

Calories: 210 Protein: 10 g Carbohydrates: 17 g Total Fat: 11 g

Warm, flavorful Shakshuka, served with crusty bread, a vibrant vegetarian Middle Eastern breakfast. Save
Warm, flavorful Shakshuka, served with crusty bread, a vibrant vegetarian Middle Eastern breakfast. | suggestionsforever.com

Enjoy shakshuka hot off the stove for maximum flavor. Leftovers reheat well for a next-day breakfast treat.

Recipe Help & FAQs

What is the best way to poach the eggs in the sauce?

Make small wells in the thickened sauce, crack eggs directly into these spaces, then cover and cook gently until whites are set but yolks remain soft.

Can I adjust the spice level?

Yes, add or omit the cayenne pepper and optionally stir in chili flakes to reach your preferred heat level.

What variations can be added to the sauce?

You can enhance the sauce with chopped spinach, canned beans, or swap bell peppers for roasted peppers to alter flavor and texture.

How long should the sauce simmer before adding eggs?

Simmer the sauce uncovered for about 10 to 15 minutes until it thickens and flavors meld well.

What garnish works best with this dish?

Fresh chopped parsley or cilantro adds a bright finish and complements the rich sauce and eggs beautifully.

Poached Eggs Tomato Pepper

Bright, spiced tomato sauce with poached eggs and peppers, ideal for a light, flavorful meal.

Prep Time
10 mins
Time to Cook
25 mins
Overall Time
35 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine Middle Eastern/North African

Makes 4 Serving Count

Diet Details Meat-Free, No Dairy

Ingredient List

Vegetables

01 2 tablespoons vegetable oil
02 1 large onion, finely chopped
03 1 green bell pepper, chopped
04 2 garlic cloves, minced
05 1 can (14 oz) diced tomatoes, with juice

Spices & Seasonings

01 1 teaspoon ground cumin
02 1 teaspoon sweet paprika
03 1/4 teaspoon ground cayenne pepper (optional)
04 Salt and black pepper, to taste
05 1 teaspoon sugar (optional)

Eggs

01 4 large eggs

Garnish (optional)

01 Fresh parsley or cilantro, chopped
02 Crusty bread, for serving

Directions

Step 01

Sauté vegetables: Heat vegetable oil in a large skillet over medium heat. Add onion and bell pepper, sautéing for 5 minutes until softened.

Step 02

Add garlic: Incorporate minced garlic and cook for 1 minute, stirring frequently.

Step 03

Toast spices: Stir in ground cumin, sweet paprika, and cayenne pepper if using; cook for 30 seconds until aromatic.

Step 04

Simmer tomato sauce: Add diced tomatoes with juice, season with salt, black pepper, and sugar if desired. Simmer uncovered for 10 to 15 minutes, stirring occasionally until sauce thickens.

Step 05

Adjust seasoning: Taste the sauce and adjust seasoning as needed.

Step 06

Add eggs: Create four wells in the sauce and crack one egg into each well.

Step 07

Cook eggs: Cover the skillet and cook for 6 to 8 minutes until egg whites are set but yolks remain soft.

Step 08

Garnish and serve: Remove from heat, garnish with chopped parsley or cilantro if desired, and serve hot with crusty bread.

Needed Equipment

  • Large skillet with lid
  • Wooden spoon
  • Knife and chopping board

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains eggs.
  • Check bread ingredients for allergens if serving.
  • Dairy-free and nut-free.

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 210
  • Fats: 11 g
  • Carbohydrates: 17 g
  • Proteins: 10 g