Overnight Oats with Fruits (Printable Version)

A wholesome blend of oats soaked overnight with persimmon, pomegranate, and chia seeds for a fresh breakfast.

# Ingredient List:

→ Oats Mixture

01 - 1 cup rolled oats (gluten-free if needed)
02 - 1 1/4 cups milk of choice (dairy or plant-based)
03 - 1/2 cup plain yogurt (dairy or non-dairy)
04 - 2 tablespoons chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 ripe persimmon, peeled and sliced
09 - 1/2 cup pomegranate seeds
10 - 2 tablespoons chopped walnuts or pecans (optional)
11 - Additional maple syrup or honey, to drizzle

# Directions:

01 - In a medium bowl or jar, stir together oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt until well mixed.
02 - Cover and refrigerate for at least 8 hours or overnight to allow oats and chia seeds to absorb liquid and thicken.
03 - In the morning, stir the mixture and add a splash more milk if a creamier texture is preferred.
04 - Divide the mixture evenly between two serving containers. Top with sliced persimmon, pomegranate seeds, and nuts if desired.
05 - Drizzle with additional maple syrup or honey as preferred. Serve chilled.

# Expert Advice:

01 -
  • Quick to prepare—just mix and chill overnight
  • Customizable for allergies and dietary preferences
02 -
  • Oats may contain gluten unless certified gluten-free
  • Persimmons can be swapped with mango or pear based on season
03 -
  • Mix ingredients in a jar for grab-and-go mornings
  • Add a sprinkle of cinnamon for extra flavor warmth
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