Hearty Louisiana Gumbo Okra

Featured in: Comfort Food Classics

This classic Louisiana dish harmonizes tender chicken, smoky sausage, and fresh okra in a deeply flavored dark roux-based broth. Aromatic vegetables like onion, bell pepper, and celery build a savory foundation, enhanced by spices such as smoked paprika and cayenne pepper. Slow simmering melds all ingredients into a rich and hearty stew that can be served over fluffy white rice and garnished with spring onions and parsley. Optional filé powder adds traditional depth and thickness to the broth.

Updated on Fri, 26 Dec 2025 10:48:00 GMT
Steaming Gumbo Okra Soup, a flavorful Cajun stew with tender chicken, sausage, and okra. Save
Steaming Gumbo Okra Soup, a flavorful Cajun stew with tender chicken, sausage, and okra. | suggestionsforever.com

The first time I attempted a dark roux, I stood over that stove for twenty minutes convinced I was doing something wrong. The flour and oil just looked like a boring paste until suddenly—this magical transformation happened. That deep chocolate color appeared and my entire kitchen filled with this nutty, incredible smell. Now I understand why Louisiana cooks treat roux-making like a sacred ritual worth every minute of stirring.

My roommate from college days used to make huge pots of gumbo during exam week. Something about the long, slow simmering process was meditative for her. We would all gather around her tiny apartment kitchen, taking turns stirring when her arm got tired. Those nights turned some of the most stressful weeks into some of my favorite college memories, all over bowls of steaming gumbo and cheap rice.

Ingredients

  • Chicken thighs: Boneless, skinless thighs stay tender through long simmering and wont dry out like breast meat might
  • Andouille sausage: This smoky, cured sausage is non-negotiable for authentic flavor, but any smoked sausage works in a pinch
  • Fresh okra: When sliced thin, okra acts as a natural thickener for the broth without making it slimy
  • Vegetable oil: Neutral oil lets the roux develop that deep color without burning or tasting off
  • All purpose flour: This combines with oil to create the foundation of the entire dish—the roux that thickens and flavors everything
  • The Holy Trinity: Onion, bell pepper, and celery are the aromatic base of Creole cooking, providing layers of savory flavor
  • Chicken stock: A good quality stock makes a difference, but even store-bought works perfectly fine
  • Dried thyme and bay leaves: These herbs provide that classic background flavor that makes gumbo taste like gumbo
  • Smoked paprika and cayenne: The smoked paprika adds depth while cayenne brings adjustable heat to your preference
  • Worcestershire sauce: This umami bomb adds that little something extra that makes people ask whats in it

Instructions

Make the Dark Roux:
Heat oil in a heavy Dutch oven over medium heat, whisk in flour, and stir constantly for 15 to 20 minutes until it turns deep chocolate brown. Do not step away or stop stirring—burned roux ruins the pot and smells terrible.
Cook the Holy Trinity:
Add onion, bell pepper, and celery to the roux, sauté for 3 to 4 minutes until softened. Stir in garlic and cook for another minute until fragrant.
Brown the Proteins:
Add sausage and chicken pieces to the pot, sautéing for 5 minutes until chicken is lightly browned on all sides. The fats from the sausage will render out and blend into the roux.
Add the Okra:
Stir in sliced okra and cook for another 3 to 4 minutes. This brief cooking helps reduce any sliminess while the okra will later thicken the broth beautifully.
Simmer to Perfection:
Pour in diced tomatoes, chicken stock, bay leaves, thyme, paprika, cayenne, Worcestershire, salt, and pepper. Bring to a boil, then reduce heat to low and simmer uncovered for 45 to 50 minutes.
Finish and Serve:
Remove bay leaves, taste and adjust seasoning. Sprinkle in filé powder off the heat if you want it thicker. Serve hot over rice with spring onions, parsley, and hot sauce on the table.
Save
| suggestionsforever.com

My neighbor makes this every Mardi Gras and invites the whole block over. Theres something about standing around her kitchen, dodging kids and pets, everyone dipping into that pot. The gumbo tastes better somehow when made for a crowd, like the collective anticipation becomes part of the seasoning.

Making Roux Without Fear

The secret to roux confidence is accepting that your first one might burn and that is completely okay. Even experienced Louisiana cooks have sacrificed a roux or two to the kitchen gods. Start with medium-low heat if you are nervous, and remember that slightly lighter than perfect is infinitely better than burnt.

Freezing and Reheating

Gumbo actually improves after a day in the refrigerator, as the flavors have time to meld together. It freezes exceptionally well for up to three months, so doubling the recipe is always a smart move. Thaw overnight in the refrigerator and reheat gently on the stove, adding a splash of water or stock if it needs loosening up.

Serving Suggestions

White rice is traditional, but this gumbo is substantial enough to stand on its own as a low carb meal. Crusty French bread for sopping up the broth is almost mandatory in my house. A simple green salad with vinaigrette cuts through the richness nicely, and cold beer or sweet tea completes the Louisiana experience.

  • Put hot sauce on the table and let everyone heat their own bowl to their comfort level
  • Filé powder should always be added off the heat or it can become stringy and unappealing
  • The gumbo will taste even better the next day, so do not be afraid to make it ahead

A close-up of a bowl filled with rich, dark Gumbo Okra Soup, garnished with green onions. Save
A close-up of a bowl filled with rich, dark Gumbo Okra Soup, garnished with green onions. | suggestionsforever.com

There is no soup that says comfort quite like gumbo, with its deep flavors and generous heart. Whether for a Tuesday dinner or feeding a crowd, this pot will always deliver something worth savoring.

Recipe Help & FAQs

What is the purpose of the dark roux in this dish?

The dark roux forms the flavorful base, imparting a deep, nutty essence that enriches the broth and thickens the stew.

Can other sausages be used instead of andouille?

Yes, any smoked sausage can substitute andouille to provide a similar smoky flavor, adapting to taste preferences.

How is okra prepared for this dish?

Okra is sliced fresh or thawed from frozen, then added during cooking to maintain its tender texture and slightly mucilaginous quality.

What role do spices like cayenne and smoked paprika play?

These spices contribute warmth, smokiness, and gentle heat, enhancing the complexity of the stew’s flavor profile.

How can the stew’s thickness be adjusted?

Adding filé powder at the end thickens and adds a subtle earthy taste, but simmering time and roux darkness also influence texture.

Hearty Louisiana Gumbo Okra

A rich Louisiana stew with chicken, andouille, okra, and vegetables in a dark roux broth.

Prep Time
25 mins
Time to Cook
75 mins
Overall Time
100 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Medium

Cuisine Cajun / Creole

Makes 6 Serving Count

Diet Details No Dairy

Ingredient List

Proteins

01 12 ounces boneless, skinless chicken thighs, cut into bite-size pieces
02 8 ounces smoked andouille sausage, sliced

Vegetables

01 9 ounces fresh or frozen okra, sliced
02 1 large onion, chopped
03 1 green bell pepper, chopped
04 2 celery stalks, chopped
05 3 cloves garlic, minced
06 2 tomatoes, diced or 14 ounces canned diced tomatoes, drained
07 2 spring onions, sliced (for garnish)
08 2 tablespoons fresh parsley, chopped (for garnish)

Roux

01 ½ cup all-purpose flour
02 ¼ cup vegetable oil

Liquids & Seasonings

01 6 cups chicken stock
02 2 bay leaves
03 1 teaspoon dried thyme
04 1 teaspoon smoked paprika
05 ½ teaspoon cayenne pepper, adjust to taste
06 Salt and black pepper, to taste
07 1 teaspoon Worcestershire sauce
08 Hot sauce, optional and to taste

Optional

01 Cooked white rice, for serving
02 Filé powder, for thickening and flavor, optional

Directions

Step 01

Prepare Roux: Heat vegetable oil in a large heavy-bottomed pot over medium heat. Gradually whisk in flour, stirring constantly until the mixture turns a deep chocolate brown, about 15 to 20 minutes. Avoid burning.

Step 02

Sauté Vegetables: Add chopped onion, bell pepper, and celery to the roux. Cook for 3 to 4 minutes until softened. Stir in minced garlic and cook for an additional minute.

Step 03

Brown Meats: Add sliced sausage and chicken pieces to the pot. Sauté for 5 minutes until chicken lightly browns.

Step 04

Cook Okra: Stir in sliced okra and cook for another 3 to 4 minutes.

Step 05

Simmer Broth: Add diced tomatoes, chicken stock, bay leaves, thyme, smoked paprika, cayenne pepper, Worcestershire sauce, salt, and black pepper. Bring to a boil, then reduce heat to low and simmer uncovered for 45 to 50 minutes, stirring occasionally.

Step 06

Finish and Adjust Seasoning: Remove bay leaves. Taste and adjust seasoning if necessary. For thicker consistency, sprinkle filé powder off the heat and stir gently.

Step 07

Serve: Ladle the gumbo over cooked white rice. Garnish with sliced spring onions and chopped parsley. Add hot sauce as desired.

Needed Equipment

  • Large Dutch oven or heavy-bottomed pot
  • Wooden spoon or whisk
  • Sharp knife
  • Cutting board
  • Ladle

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains gluten from all-purpose flour and potentially from sausage; contains meat; Worcestershire sauce may contain soy. Use gluten-free flour blend and verify sausage ingredients for allergen-free alternative.

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 390
  • Fats: 22 g
  • Carbohydrates: 22 g
  • Proteins: 24 g