Cornmeal Polenta Bowls

Featured in: Comfort Food Classics

This dish features creamy polenta made from yellow cornmeal, slowly cooked to a tender, rich texture. It is enhanced by butter and optionally Parmesan cheese for creaminess. Various savory toppings such as sautéed mushrooms, roasted vegetables, and fresh herbs bring layers of flavor to each bowl. The preparation is simple, taking around 35 minutes total, and allows for customization including vegan options by swapping dairy and eggs. Perfect for a warm, satisfying meal with endless topping possibilities.

Updated on Tue, 18 Nov 2025 15:30:00 GMT
Creamy Cornmeal Mush Polenta Bowls with roasted vegetables and a drizzle of olive oil, so delicious. Save
Creamy Cornmeal Mush Polenta Bowls with roasted vegetables and a drizzle of olive oil, so delicious. | suggestionsforever.com

A comforting, budget-friendly dish featuring creamy polenta as the base, topped with a variety of flavorful, customizable toppings for a satisfying meal.

I first made this dish on a busy weeknight and was amazed at how the polenta came together quickly while I prepared the toppings. It has since become a staple for family dinners that everyone can customize to their taste.

Ingredients

  • Yellow cornmeal: 1 cup (160 g), medium or coarse ground
  • Water: 4 cups (950 ml), or use half milk for creaminess
  • Salt: 1 tsp
  • Unsalted butter: 2 tbsp, or olive oil for vegan option
  • Grated Parmesan cheese: 1/2 cup (50 g), optional, omit for vegan
  • Sautéed mushrooms: 1 cup (150 g), suggested topping
  • Roasted vegetables: 1 cup (150 g), e.g. zucchini, bell peppers, cherry tomatoes, suggested topping
  • Fried or poached eggs: 4, optional, suggested topping
  • Tomato sauce or marinara: 1/2 cup (120 ml), suggested topping
  • Crumbled feta or goat cheese: 1/2 cup (60 g), suggested topping
  • Chopped fresh herbs: 2 tbsp, parsley, basil, or chives, suggested topping
  • Olive oil: For drizzling, suggested topping
  • Salt and pepper: To taste, suggested topping

Instructions

Cook the polenta:
In a medium saucepan, bring water (or water/milk mixture) and salt to a boil. Gradually whisk in the cornmeal, lowering the heat to medium-low. Cook, stirring frequently, until the mixture thickens and the cornmeal is tender, about 20 – 25 minutes.
Add flavor:
Stir in butter (or olive oil) and Parmesan cheese (if using). Taste and adjust seasoning.
Prepare toppings:
While the polenta cooks, prepare your desired toppings: sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce.
Assemble bowls:
Divide the hot polenta among four bowls. Arrange toppings as desired. Finish with fresh herbs, a drizzle of olive oil, and additional cheese or sauce if you like.
Serve:
Serve immediately while warm and creamy.
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This recipe brings back memories of cozy weekend breakfasts when everyone would choose their own toppings. Sharing polenta bowls has become a fun way for our family to connect and enjoy a hearty meal together.

Required Tools

Medium saucepan, whisk, knife, cutting board, and a skillet for preparing toppings ensure everything comes together smoothly.

Allergen Information

This dish contains dairy (from butter and cheese) and eggs if you choose to add them. For a vegan or dairy-free version, simply use olive oil instead of butter and omit any cheese and eggs.

Nutritional Information

Each serving (polenta base only, without toppings) provides approximately 180 calories, 6 g total fat, 29 g carbohydrates, and 4 g protein.

A steaming bowl of comforting Cornmeal Mush Polenta Bowls, topped with fried eggs and fresh herbs. Save
A steaming bowl of comforting Cornmeal Mush Polenta Bowls, topped with fried eggs and fresh herbs. | suggestionsforever.com

Try this polenta bowl for a delicious, easy weeknight dinner or a leisurely brunch. It's the kind of meal that always feels comforting and special, no matter the occasion.

Recipe Help & FAQs

What type of cornmeal works best?

Medium or coarse ground yellow cornmeal provides the ideal texture for creamy polenta without becoming mushy.

Can I make the polenta base ahead of time?

Yes, polenta can be prepared in advance and gently reheated with a splash of water or milk to restore creaminess.

How do I make this dish vegan?

Use olive oil instead of butter, omit cheese and eggs, and add toppings like avocado, beans, or sautéed greens.

What toppings pair well with polenta bowls?

Popular options include sautéed mushrooms, roasted vegetables, fresh herbs, tomato sauce, and crumbled cheese for extra flavor.

How do you prevent lumps when cooking polenta?

Gradually whisk the cornmeal into boiling water and stir frequently on medium-low heat until fully thickened.

What is the best liquid to use for cooking polenta?

Water works well, but mixing half water and half milk adds extra creaminess to the dish.

Cornmeal Polenta Bowls

Creamy cornmeal polenta base served with flavorful sautéed mushrooms, roasted veggies, and fresh herbs.

Prep Time
10 mins
Time to Cook
25 mins
Overall Time
35 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine Italian-American

Makes 4 Serving Count

Diet Details Meat-Free, No Gluten

Ingredient List

Polenta Base

01 1 cup yellow cornmeal (medium or coarse ground)
02 4 cups water or half water and half milk
03 1 teaspoon salt
04 2 tablespoons unsalted butter or olive oil for vegan option
05 1/2 cup grated Parmesan cheese (optional, omit for vegan)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 1/2 cup tomato sauce or marinara
05 1/2 cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil for drizzling
08 Salt and pepper to taste

Directions

Step 01

Bring liquid to a boil: In a medium saucepan, bring water or water-milk mixture and salt to a boil.

Step 02

Add cornmeal and cook: Gradually whisk in cornmeal, reduce heat to medium-low, and cook, stirring frequently until thick and tender, about 20 to 25 minutes.

Step 03

Incorporate fats and cheese: Stir in butter or olive oil and Parmesan cheese if using; adjust seasoning to taste.

Step 04

Prepare toppings: While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce as desired.

Step 05

Assemble bowls: Divide hot polenta into four bowls, arrange toppings, garnish with fresh herbs and a drizzle of olive oil; add extra cheese or sauce if preferred.

Step 06

Serve immediately: Enjoy warm and creamy for best texture and flavor.

Needed Equipment

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains dairy and eggs if included in toppings

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 180
  • Fats: 6 g
  • Carbohydrates: 29 g
  • Proteins: 4 g