Vegan Pineapple Fried Rice (Printable Version)

A healthy mix of riced cauliflower, pineapple, and edamame delivers vibrant flavors and textures.

# Ingredient List:

→ Vegetables & Fruit

01 - 1 medium head cauliflower, riced (about 5 cups)
02 - 1 cup pineapple, diced (fresh or canned, drained)
03 - 1 cup shelled edamame (thawed if frozen)
04 - 1 red bell pepper, diced
05 - 4 green onions, thinly sliced
06 - 2 cloves garlic, minced
07 - 1 medium carrot, diced
08 - 1/2 cup peas (fresh or frozen)

→ Sauces & Seasonings

09 - 3 tablespoons tamari or soy sauce (gluten-free if needed)
10 - 1 tablespoon toasted sesame oil
11 - 1 teaspoon fresh ginger, grated
12 - 1 tablespoon rice vinegar
13 - 1 teaspoon sriracha or chili-garlic sauce (optional, to taste)
14 - Salt and black pepper, to taste

→ Garnishes

15 - 2 tablespoons roasted cashews or peanuts, roughly chopped
16 - 2 tablespoons fresh cilantro or basil, chopped
17 - 1 lime, cut into wedges

# Directions:

01 - Remove leaves and core from cauliflower. Pulse florets in a food processor until rice-sized consistency is achieved.
02 - Heat toasted sesame oil in a large nonstick skillet or wok over medium-high heat.
03 - Add minced garlic, grated ginger, and white parts of green onions. Sauté for 1 minute until fragrant.
04 - Add diced carrot and bell pepper. Stir-fry for 2 to 3 minutes until slightly softened.
05 - Add riced cauliflower, stirring well. Cook for 4 to 5 minutes, stirring frequently, until just tender but not mushy.
06 - Stir in peas, edamame, and diced pineapple. Cook for 2 to 3 minutes until heated through.
07 - Pour in tamari, rice vinegar, and sriracha if using. Toss everything to coat evenly. Season with salt and pepper as needed.
08 - Remove from heat. Stir in green parts of green onions and half the cilantro.
09 - Plate hot and garnish with chopped cashews or peanuts, remaining cilantro, and lime wedges.

# Expert Advice:

01 -
  • Healthy and Low-Carb: A nutritious twist on fried rice using cauliflower.
  • Quick Meal: Ready in just 30 minutes from start to finish.
  • High Protein: Features edamame for a satisfying plant-based protein boost.
  • Tropical Flavors: Perfectly balances juicy pineapple with savory tamari and ginger.
02 -
  • Storage: Leftovers keep well refrigerated for up to 3 days, making this a great option for meal-prepped lunches.
  • Allergens: This recipe contains soy; ensure you use gluten-free tamari if needed and omit nuts if allergies are a concern.
  • Custom Heat: Adjust the amount of sriracha or chili-garlic sauce to suit your personal spice preference.
Go Back