Vegan Marry Me Mushroom Pasta

Featured in: Comfort Food Classics

This vibrant dish combines tender mixed mushrooms sautéed with garlic, thyme, and oregano for a deeply savory base. Sun-dried tomatoes add a burst of sweet tanginess, balanced by a rich, dairy-free sauce made with coconut milk and nutritional yeast for creamy texture and depth. Tossed with perfectly cooked fettuccine, it’s finished with fresh basil and vegan parmesan for a fragrant, satisfying meal ideal for a quick yet elegant main course.

Updated on Wed, 26 Nov 2025 10:35:00 GMT
A creamy plate of Vegan Marry Me Mushroom Pasta, ready to serve with fresh basil garnish. Save
A creamy plate of Vegan Marry Me Mushroom Pasta, ready to serve with fresh basil garnish. | suggestionsforever.com

A creamy, flavorful vegan pasta dish featuring tender mushrooms and sun-dried tomatoes in a luscious, dairy-free sauce—so delicious, you might just propose!

This pasta quickly became a family favorite, perfect for cozy weeknight dinners.

Ingredients

  • Pasta: 350 g (12 oz) dried fettuccine or linguine
  • Vegetables & Mushrooms: 2 tbsp olive oil, 1 medium yellow onion finely chopped, 4 garlic cloves minced, 400 g (14 oz) mixed mushrooms (cremini shiitake or button) sliced, 1 tsp dried thyme, 1 tsp dried oregano
  • Sauce: 80 g (1/2 cup) sun-dried tomatoes in oil drained and sliced, 240 ml (1 cup) vegetable broth, 240 ml (1 cup) full-fat coconut milk or unsweetened soy cream, 2 tbsp nutritional yeast, 1 tbsp tomato paste, 1 tbsp lemon juice, Salt and freshly ground black pepper to taste
  • Garnish: Fresh basil leaves torn, Vegan parmesan or nutritional yeast for serving

Instructions

Step 1:
Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain and set aside reserving 120 ml (1/2 cup) pasta water.
Step 2:
Meanwhile heat olive oil in a large skillet over medium heat. Add onion and sauté for 3 4 minutes until translucent.
Step 3:
Add garlic and cook for 1 minute until fragrant.
Step 4:
Add mushrooms thyme and oregano. Cook stirring occasionally for 7 8 minutes until mushrooms are golden and their liquid has mostly evaporated.
Step 5:
Stir in sun-dried tomatoes and tomato paste. Cook for 2 minutes.
Step 6:
Pour in vegetable broth coconut milk and nutritional yeast. Stir well and simmer for 5 6 minutes until the sauce thickens slightly.
Step 7:
Add lemon juice salt and pepper. Taste and adjust seasoning as needed.
Step 8:
Add cooked pasta to the sauce. Toss gently to coat adding reserved pasta water a little at a time if needed for creaminess.
Step 9:
Serve immediately garnished with fresh basil and vegan parmesan or nutritional yeast.
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This dish always brings smiles and satisfied appetites at our family dinners.

Required Tools

Large pot Large skillet Chefs knife Cutting board Wooden spoon or spatula

Nutritional Information

Calories 495 Total Fat 18 g Carbohydrates 68 g Protein 13 g

Category & Difficulty

Main Dish Easy Italian-Inspired Vegan Dairy-Free

Golden-brown mushrooms and sun-dried tomatoes star in this delicious Vegan Marry Me Mushroom Pasta. Save
Golden-brown mushrooms and sun-dried tomatoes star in this delicious Vegan Marry Me Mushroom Pasta. | suggestionsforever.com

This vegan mushroom pasta is sure to impress vegans and non-vegans alike.

Recipe Help & FAQs

What types of mushrooms work best in this dish?

Mixed mushrooms like cremini, shiitake, or button provide a balance of earthy flavors and textures that complement the creamy sauce well.

Can I substitute the coconut milk used in the sauce?

Yes, cashew cream or unsweetened soy cream are excellent alternatives that maintain the creamy consistency without altering the flavor drastically.

How should I cook the pasta for best results?

Boil pasta in salted water until al dente, then drain and reserve some pasta water to adjust sauce consistency if needed.

Is it necessary to add nutritional yeast?

Nutritional yeast adds a subtle savory, cheesy note enhancing the sauce’s depth but can be omitted if unavailable, though with some flavor compromise.

What garnishes work well with this pasta?

Fresh basil leaves and vegan parmesan or a sprinkle of extra nutritional yeast provide a fragrant finish that enhances both taste and presentation.

Can this dish be made gluten-free?

Absolutely, by substituting regular pasta with gluten-free varieties to accommodate dietary needs without losing flavor or texture.

Vegan Marry Me Mushroom Pasta

Creamy pasta with mixed mushrooms and sun-dried tomatoes in a luscious, dairy-free sauce.

Prep Time
15 mins
Time to Cook
25 mins
Overall Time
40 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine Italian-Inspired

Makes 4 Serving Count

Diet Details Plant-based, No Dairy

Ingredient List

Pasta

01 12 oz dried fettuccine or linguine

Vegetables & Mushrooms

01 2 tbsp olive oil
02 1 medium yellow onion, finely chopped
03 4 garlic cloves, minced
04 14 oz mixed mushrooms (cremini, shiitake, or button), sliced
05 1 tsp dried thyme
06 1 tsp dried oregano

Sauce

01 ½ cup sun-dried tomatoes in oil, drained and sliced
02 1 cup vegetable broth
03 1 cup full-fat coconut milk or unsweetened soy cream
04 2 tbsp nutritional yeast
05 1 tbsp tomato paste
06 1 tbsp lemon juice
07 Salt and freshly ground black pepper, to taste

Garnish

01 Fresh basil leaves, torn
02 Vegan parmesan or nutritional yeast, for serving

Directions

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Drain and reserve ½ cup pasta water.

Step 02

Sauté Onions: Heat olive oil in a large skillet over medium heat. Add finely chopped onion and cook for 3 to 4 minutes until translucent.

Step 03

Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 04

Cook Mushrooms and Herbs: Incorporate sliced mushrooms, dried thyme, and oregano. Sauté for 7 to 8 minutes until mushrooms turn golden and most liquid evaporates.

Step 05

Add Sun-Dried Tomatoes and Tomato Paste: Mix in sun-dried tomatoes and tomato paste. Cook for 2 minutes to combine flavors.

Step 06

Simmer Sauce: Pour vegetable broth, coconut milk (or soy cream), and nutritional yeast into the skillet. Stir and simmer for 5 to 6 minutes until sauce thickens slightly.

Step 07

Season Sauce: Add lemon juice, salt, and freshly ground black pepper. Adjust seasoning to taste.

Step 08

Combine Pasta with Sauce: Add the cooked pasta to the sauce and gently toss to coat. Incorporate reserved pasta water gradually to achieve desired creaminess.

Step 09

Serve: Plate immediately and garnish with torn fresh basil leaves and vegan parmesan or additional nutritional yeast.

Needed Equipment

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains gluten from wheat in pasta; substitute gluten-free pasta as needed.
  • Vegan parmesan may contain nuts or soy—verify product labels.
  • Coconut milk is a tree nut allergen for some individuals; substitute accordingly.

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 495
  • Fats: 18 g
  • Carbohydrates: 68 g
  • Proteins: 13 g