Ranch Turkey Veggie Egg Roll Bowls (Printable Version)

Lean ground turkey with crisp cabbage, carrots, and bell peppers in savory ranch-soy sauce, topped with crispy wonton strips.

# Ingredient List:

→ Protein

01 - 1 lb lean ground turkey

→ Vegetables

02 - 2 cups shredded green cabbage
03 - 1 cup shredded carrots
04 - 1 red bell pepper, thinly sliced
05 - 4 green onions, thinly sliced

→ Seasonings & Sauces

06 - 1 packet (1 oz) ranch seasoning mix
07 - 2 tbsp low-sodium soy sauce
08 - 1 tbsp rice vinegar
09 - 2 cloves garlic, minced
10 - 1 tsp fresh ginger, grated
11 - 1/4 tsp black pepper
12 - 1 tbsp sesame oil

→ Toppings

13 - 1 cup crispy wonton strips
14 - 1 tbsp sesame seeds
15 - Fresh cilantro, chopped

# Directions:

01 - Heat sesame oil in a large skillet or wok over medium-high heat.
02 - Add ground turkey and cook, breaking it up with a spoon, until browned and cooked through, approximately 5-6 minutes.
03 - Stir in minced garlic and grated ginger; sauté for 1 minute until fragrant.
04 - Sprinkle in ranch seasoning mix and black pepper; stir well to combine.
05 - Add shredded cabbage, carrots, and sliced red bell pepper. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
06 - Pour in soy sauce and rice vinegar; mix well and cook for 2 additional minutes.
07 - Remove from heat and stir in sliced green onions.
08 - Divide mixture among bowls and top with crispy wonton strips, sesame seeds, and fresh cilantro. Serve immediately.

# Expert Advice:

01 -
  • Quick and Easy: Ready in just 35 minutes with simple preparation steps.
  • High Protein: Packed with lean ground turkey to keep you satisfied.
  • Customizable: Easily adapted for dairy-free, gluten-free, or low-carb diets.
  • Texture Variety: Features a perfect mix of tender vegetables and crunchy wonton toppings.
02 -
  • Don't Overcook: Keep the stir-fry time brief after adding vegetables to ensure they don't become mushy.
  • Gluten-Free Option: Use tamari and a certified gluten-free ranch seasoning packet to accommodate allergies.
  • Aromatic Prep: Grate the ginger fresh for a more vibrant flavor compared to dried powder.
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