Tzatziki Chicken Salad (Printable Version)

Enjoy tender rotisserie chicken mixed with creamy homemade tzatziki, crisp vegetables, and Mediterranean touches. A refreshing and easy meal.

# Ingredient List:

→ Chicken & Dairy

01 - 2 cups shredded rotisserie chicken, skinless
02 - 1 cup plain Greek yogurt, full-fat
03 - 2 tablespoons fresh dill, chopped
04 - 2 tablespoons fresh lemon juice
05 - 1 clove garlic, minced

→ Vegetables

06 - 1 medium cucumber, grated
07 - 1/2 small red onion, diced
08 - Salt to taste
09 - Freshly ground black pepper to taste

→ Optional Add-Ons

10 - 1 cup cherry tomatoes, halved
11 - 1/3 cup feta cheese, crumbled
12 - 1/4 cup Kalamata or green olives, sliced
13 - 1 small avocado, diced
14 - Spinach or mixed greens for serving

# Directions:

01 - Grate the cucumber using a box grater. Wrap the grated cucumber in a clean kitchen towel or paper towels and squeeze firmly to remove excess moisture.
02 - In a medium bowl, combine the grated cucumber, Greek yogurt, chopped dill, lemon juice, minced garlic, salt, and pepper. Whisk thoroughly until completely smooth and well incorporated.
03 - Place the shredded chicken in a large mixing bowl. Pour the tzatziki sauce over the chicken and gently fold with a spatula until evenly coated. Add the diced red onion and any desired optional ingredients such as cherry tomatoes, feta cheese, olives, or avocado. Mix gently to combine without mashing the ingredients.
04 - Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
05 - Serve the salad chilled over a bed of spinach or mixed greens. Alternatively, enjoy on its own or in pita pockets and lettuce wraps.

# Expert Advice:

01 -
  • Fast and Easy: Preparation takes only 15 minutes, with no cooking required if you use rotisserie chicken.
  • Healthy and Fresh: A nutrient-dense, gluten-free option packed with high-quality protein and fresh herbs.
  • Versatile: Works beautifully as a standalone salad, a pita filler, or a lettuce wrap.
02 -
  • Squeeze Well: Ensure the cucumber is very dry after grating to prevent the salad from becoming watery.
  • Chilling is Key: Don't skip the 30-minute refrigeration time; it allows the garlic and herbs to properly season the chicken.
  • Storage: Leftovers keep well in an airtight container in the refrigerator for 2-3 days.
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