Teriyaki Chicken Wrap (Printable Version)

A flavorful wrap with tender teriyaki chicken and fresh vegetables rolled in a soft tortilla.

# Ingredient List:

→ Chicken

01 - 1 pound boneless, skinless chicken breasts
02 - 1/4 cup teriyaki sauce
03 - 2 tablespoons soy sauce
04 - 1 tablespoon honey
05 - 1 tablespoon sesame oil

→ Wraps and Vegetables

06 - 4 large flour tortillas
07 - 1 cup shredded romaine lettuce
08 - 1/2 cup shredded carrots
09 - 1/2 cup sliced bell peppers
10 - 1/4 cup chopped green onions

→ Optional Add-ons

11 - 1 avocado, sliced
12 - 1/4 cup pickled ginger
13 - 1/3 cup shelled edamame
14 - 1 tablespoon sesame seeds
15 - Spicy mayo or sriracha, to taste

# Directions:

01 - In a bowl, whisk teriyaki sauce, soy sauce, honey, and sesame oil. Add chicken breasts and turn to coat evenly. Cover and refrigerate for at least 30 minutes, up to 4 hours for enhanced flavor.
02 - Heat a skillet over medium-high heat and add a small amount of oil if needed. Remove chicken from marinade, allowing excess to drip off. Cook chicken for 6 to 7 minutes per side until golden and internal temperature reaches 165°F (75°C).
03 - Transfer chicken to a cutting board and let rest for 5 minutes. Slice thinly against the grain.
04 - Wash and shred romaine lettuce and carrots. Slice bell peppers and chop green onions. Prepare any optional add-ons as desired.
05 - Gently warm tortillas in a dry skillet or microwave for 10 to 20 seconds to increase pliability.
06 - Place a tortilla flat. Layer with lettuce, carrots, bell peppers, green onions, and sliced chicken. Add optional avocado, pickled ginger, edamame, sesame seeds, and/or spicy mayo as preferred.
07 - Fold the sides of the tortilla inwards, then roll tightly from the bottom. Slice in half if desired and serve immediately.

# Expert Advice:

01 -
  • Easy to prepare and perfect for a quick meal
  • Delicious fusion of Japanese and American flavors
02 -
  • Marinating the chicken for at least 30 minutes enhances the flavor significantly
  • Use fresh vegetables for the best crunch and taste
03 -
  • Don’t skip resting the chicken after cooking to retain juiciness
  • Warm tortillas just before assembling to keep them soft and pliable
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