Sweet Potato Brownies (Printable Version)

Fudgy, gluten-free brownies with sweet potato and black beans for a healthy twist on a classic dessert.

# Ingredient List:

→ Vegetables & Legumes

01 - 1 cup cooked sweet potato, mashed (about 1 medium)
02 - 1 can (15 oz) black beans, drained and rinsed

→ Baking Ingredients

03 - 1/2 cup pure maple syrup or honey
04 - 1/4 cup coconut oil, melted (or unsalted butter)
05 - 1/2 cup unsweetened cocoa powder
06 - 1/3 cup oat flour (certified gluten-free if needed)
07 - 1 tsp pure vanilla extract
08 - 1 tsp baking powder
09 - 1/4 tsp salt

→ Add-Ins

10 - 1/2 cup dark chocolate chips (dairy-free if needed)
11 - Optional: 1/3 cup chopped walnuts or pecans

# Directions:

01 - Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper or lightly grease it.
02 - Combine black beans and mashed sweet potato in a food processor. Blend until completely smooth.
03 - Add maple syrup, melted coconut oil, cocoa powder, oat flour, vanilla extract, baking powder, and salt to the mixture. Blend again until creamy, scraping the sides as needed.
04 - Gently fold in chocolate chips and nuts, if using, with a spatula.
05 - Pour batter into the prepared pan and spread evenly.
06 - Bake for 28 to 32 minutes, or until the center is set and a toothpick inserted comes out mostly clean with a few moist crumbs.
07 - Allow brownies to cool completely in the pan before slicing into squares.

# Expert Advice:

01 -
  • Gluten-free and vegetarian dessert
  • Packed with fiber and protein for a healthy treat
02 -
  • Pumpkin puree can be used instead of sweet potato for variation
  • Baking slightly under and chilling yields extra fudgy brownies
03 -
  • Chill brownies in the fridge for a firmer texture
  • Add a sprinkle of flaky salt or a scoop of vanilla ice cream for serving
Go Back