Roasted Garlic Chicken Penne (Printable Version)

Tender penne with roasted chicken in silky garlic cream sauce. Rich, aromatic, and deeply satisfying.

# Ingredient List:

→ Proteins

01 - 2 large boneless, skinless chicken breasts (about 14 oz)

→ Pasta

02 - 12 oz penne pasta

→ Roasted Garlic

03 - 1 large head garlic
04 - 1 teaspoon olive oil

→ Cream Sauce

05 - 2 tablespoons unsalted butter
06 - 2 tablespoons all-purpose flour
07 - 1 2/3 cups whole milk
08 - 1/2 cup heavy cream
09 - 2 oz grated Parmesan cheese
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon freshly ground black pepper
12 - 1/4 teaspoon crushed red pepper flakes, optional

→ Garnish

13 - 2 tablespoons chopped fresh parsley
14 - Extra grated Parmesan for serving

# Directions:

01 - Preheat oven to 400°F.
02 - Slice the top off the head of garlic to expose the cloves. Drizzle with 1 teaspoon olive oil and wrap in foil. Roast for 30 minutes until soft and golden.
03 - Season chicken breasts with salt and pepper. Place on a baking sheet and roast alongside garlic for 22 to 25 minutes, or until juices run clear and internal temperature reaches 165°F. Let rest, then slice thinly.
04 - Cook penne in salted boiling water according to package instructions until al dente. Drain and set aside, reserving 1/2 cup pasta water.
05 - Squeeze roasted garlic cloves from their skins and mash to a smooth paste.
06 - In a large skillet, melt butter over medium heat. Whisk in flour and cook for 1 minute. Gradually whisk in milk and cream, stirring constantly until thickened, approximately 3 to 4 minutes.
07 - Stir in mashed roasted garlic, Parmesan, salt, pepper, and red pepper flakes if using. Cook until cheese is melted and sauce is smooth.
08 - Add sliced chicken and cooked penne to the sauce. Toss to coat, adding reserved pasta water as needed for desired consistency.
09 - Serve immediately, garnished with fresh parsley and extra Parmesan.

# Expert Advice:

01 -
  • The roasted garlic adds a subtle sweetness that balances the rich cream sauce perfectly
  • Everything comes together in under an hour, yet it tastes like a restaurant quality dish
02 -
  • Do not rush the garlic roasting step, those 30 minutes are what make this recipe special
  • The sauce will continue thickening as it stands, so do not reduce it too much on the stove
03 -
  • Use a microplane to grate your Parmesan for the smoothest integration into the sauce
  • Roast extra garlic heads when you have the oven on and store the paste in your refrigerator for quick weeknight meals
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