Plant-Based Meat Bowl Fusion (Printable Version)

Wholesome fusion bowl featuring plant protein, colorful veggies, grains, and spicy mayo for a satisfying dish.

# Ingredient List:

→ Plant-Based Protein

01 - 14 oz plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari

→ Bowl Base & Toppings

11 - 7 oz cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 oz red cabbage, shredded
16 - 3.5 oz cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha (adjust to taste)
21 - 1 teaspoon lime juice

# Directions:

01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, breaking it into small pieces with a spatula.
02 - Incorporate minced garlic, smoked paprika, ground cumin, chili powder, ground coriander, salt, and black pepper. Sauté for 2–3 minutes until fragrant.
03 - Stir in soy sauce or tamari, continue cooking for 2 minutes to coat and heat through. Remove from heat and set aside.
04 - In a small mixing bowl, whisk together vegan mayonnaise, sriracha, and lime juice until smooth.
05 - Divide cooked brown rice or quinoa evenly among 4 bowls. Top each bowl with seasoned plant-based protein.
06 - Place avocado slices, julienned carrot, cucumber slices, shredded red cabbage, and halved cherry tomatoes around the protein.
07 - Drizzle spicy mayo sauce over the bowl. Garnish with fresh cilantro and lime wedges.
08 - Serve immediately while fresh.

# Expert Advice:

01 -
  • Made with high-protein plant-based meat and colorful veggies
  • Easy to customize for gluten-free or low-carb needs
02 -
  • Check labels to avoid hidden allergens in plant-based products.
  • Use tamari instead of soy sauce for a gluten-free bowl.
03 -
  • For extra crunch sprinkle toasted seeds or nuts before serving.
  • Reduce or omit sriracha in the sauce if you prefer milder flavors.
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