Healthy Chocolate Coconut Bites

Featured in: Sweet Inspiration Bakes

These no-bake chocolate coconut bites combine unsweetened shredded coconut with melted coconut oil, maple syrup, and vanilla extract. After blending into a sticky mixture, they're shaped into small bites and frozen to set. Smooth dark chocolate is melted and used to coat each bite, then chilled to solidify. The treats are naturally sweetened and vegan-friendly, providing a healthy, quick snack or dessert option. Store them chilled or frozen for lasting freshness and enjoy anytime.

Updated on Sun, 15 Feb 2026 17:37:00 GMT
Healthy chocolate coconut bites arranged on a rustic wooden board, drizzled with glossy dark chocolate and sprinkled with coconut flakes. Save
Healthy chocolate coconut bites arranged on a rustic wooden board, drizzled with glossy dark chocolate and sprinkled with coconut flakes. | suggestionsforever.com

My kitchen smelled like toasted coconut the afternoon I stumbled onto these bites, not through careful planning but because I'd bought far too much shredded coconut for another project. A friend stopped by complaining about her sugar cravings, and instead of ordering takeout, we started experimenting with what we had on hand. Thirty minutes later, we were laughing at how simple it was to turn a pantry staple into something that tasted like an indulgence but felt genuinely good to eat.

I brought a batch to my book club last month, fully expecting them to be a polite afterthought. Instead, they disappeared in minutes while someone asked if I'd bought them from a fancy chocolatier. That moment of quiet pride, watching people genuinely enjoy something I'd made in my kitchen with coconut and chocolate, reminded me why I love cooking—it's not about complexity, it's about connection.

Ingredients

  • Unsweetened shredded coconut (2 cups): This is your base, and unsweetened matters because you're controlling the sweetness yourself with maple syrup. Buy it in bulk if you can; it keeps forever in a sealed container and costs less.
  • Coconut oil (3 tbsp, melted): The binder that holds everything together and adds a subtle coconut depth. Make sure it's actually melted before mixing, or you'll end up with grainy texture instead of smooth.
  • Maple syrup (3 tbsp): Your sweetener and a bit of moisture. I've found that real maple syrup gives a deeper flavor than the imitation stuff, and it's worth the small splurge.
  • Vanilla extract (1 tsp): A quiet flavor note that rounds everything out and keeps the bites from tasting one-dimensional.
  • Dark chocolate chips (1 cup, dairy-free if needed): The final touch that makes these feel indulgent. Choose chocolate you actually like eating plain, because that's what you're tasting here.

Instructions

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Prepare your workspace:
Line a baking sheet with parchment paper so your bites won't stick and you can easily transfer them to the freezer. This small step saves you frustration later.
Build the coconut base:
Combine the coconut, melted coconut oil, maple syrup, and vanilla in your food processor. Pulse until it looks like wet sand that holds together when you squeeze it, which takes maybe 30 seconds of work.
Shape your bites:
Scoop about a tablespoon of mixture and roll it gently between your palms into a ball or compact bite shape. If it feels sticky, your hands are warm; rinse them in cold water and keep going.
Chill for firmness:
Spread the shaped bites on your parchment-lined sheet and pop them in the freezer for 20 to 25 minutes. They need to be firm enough to dip without falling apart, but not frozen solid.
Melt the chocolate:
Put your chocolate chips in a microwave-safe bowl and melt in 20-second bursts, stirring between each. This patient approach prevents scorching and keeps the chocolate silky instead of grainy.
Coat with chocolate:
Working quickly while your bites are still cold, dip each one into the melted chocolate or drizzle it over the top. The contrast between the cold coconut center and warm chocolate is part of the magic.
Final set:
Return the dipped bites to the baking sheet and refrigerate or freeze for 10 more minutes until the chocolate hardens. This quick final step locks everything in place.
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Prepare wholesome dog meals by mixing with warm water for easy serving and homemade-style feeding.
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A close-up of no-bake chocolate coconut bites with rich dark chocolate coating, showcasing their chewy texture and coconut garnish. Save
A close-up of no-bake chocolate coconut bites with rich dark chocolate coating, showcasing their chewy texture and coconut garnish. | suggestionsforever.com

My daughter asked me last week why homemade treats tasted different from store-bought ones, and I realized I couldn't give her a scientific answer. But standing in the kitchen together, biting into one of these still-soft-in-the-middle bites with the chocolate just starting to melt, I think she understood something about care and intention that no explanation could capture.

Storage and Keeping

These bites are almost embarrassingly easy to store and keep. In an airtight container in the refrigerator, they'll hold up beautifully for 10 days, though honestly they rarely last that long in my house. The freezer is your friend here—freeze them for up to two months if you want to have a stash on hand for unexpected guests or late-night snack emergencies.

Ways to Customize Them

Once you understand the basic formula, this recipe becomes a launching pad. I've stirred in everything from chopped almonds to cacao nibs to create texture, and each variation feels like a mini discovery. The magic is that you're in control of what goes into your treats, which means they can shift with your mood or what you have in the pantry.

What Pairs Well

These bites work as a standalone snack, but they're even better when paired thoughtfully with something else. A hot cup of coffee brings out the chocolate, while a glass of cold almond milk lets the coconut shine through. They're restrained enough for after dinner without leaving you wired, and substantial enough to quiet a sudden afternoon craving.

  • Brew a fresh cup of coffee just before serving to highlight the chocolate's subtle notes.
  • Try them alongside herbal tea if you want to avoid caffeine but still want a warm companion.
  • Keep a batch in your freezer so you always have something that feels like a treat but isn't loaded with processed sugar.
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Hand holding a healthy chocolate coconut bite, revealing the smooth chocolate shell and moist coconut center against a bright kitchen backdrop. Save
Hand holding a healthy chocolate coconut bite, revealing the smooth chocolate shell and moist coconut center against a bright kitchen backdrop. | suggestionsforever.com

These little bites have become my go-to when I want to feel like I've done something kind for myself or someone else. They prove that wholesome and delicious aren't opposite things—they're just waiting to meet in your kitchen.

Recipe Help & FAQs

Can I substitute the maple syrup with other sweeteners?

Yes, maple syrup can be replaced with agave syrup or honey, depending on your dietary preferences.

How long should the bites be frozen before coating?

Freeze the coconut bites for 20 to 25 minutes until firm enough to dip in chocolate.

Are these bites suitable for a vegan diet?

Absolutely, the ingredients are plant-based and dairy-free, making the bites vegan-friendly.

What can I use if I want a crunchier texture?

Incorporate chopped nuts or cacao nibs into the coconut mixture for added crunch.

How should I store the prepared bites for best freshness?

Store in an airtight container in the refrigerator for up to 10 days or freeze for up to 2 months.

Can sugar-free chocolate chips be used for coating?

Yes, sugar-free chocolate chips are a suitable alternative for a lower sugar version.

Healthy Chocolate Coconut Bites

No-bake coconut bites with dark chocolate coating, naturally sweetened and easy to prepare for a wholesome snack.

Prep Time
15 mins
Time to Cook
25 mins
Overall Time
40 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine American

Makes 16 Serving Count

Diet Details Plant-based, No Dairy, No Gluten

Ingredient List

Coconut Mixture

01 2 cups unsweetened shredded coconut
02 3 tablespoons coconut oil, melted
03 3 tablespoons maple syrup
04 1 teaspoon vanilla extract

Chocolate Coating

01 1 cup dark chocolate chips, dairy-free

Directions

Step 01

Prepare Baking Surface: Line a baking sheet with parchment paper.

Step 02

Combine Coconut Mixture: In a food processor, combine shredded coconut, melted coconut oil, maple syrup, and vanilla extract. Pulse until the mixture is sticky and holds together when pressed.

Step 03

Shape Bites: Scoop out approximately 1 tablespoon of the mixture and shape into compact bites or balls. Place them on the prepared baking sheet.

Step 04

Initial Freezing: Freeze the coconut bites for 20 to 25 minutes, or until firm.

Step 05

Melt Chocolate: Melt the dark chocolate chips in a microwave-safe bowl in 20-second bursts, stirring between each interval, until smooth.

Step 06

Coat with Chocolate: Dip each frozen coconut bite into the melted chocolate to coat, or drizzle chocolate over the top. Return to the baking sheet.

Step 07

Set Chocolate Coating: Refrigerate or freeze for 10 minutes more, until the chocolate is completely set.

Step 08

Store: Store in an airtight container in the refrigerator for up to 10 days or in the freezer for up to 2 months.

Needed Equipment

  • Food processor
  • Microwave-safe bowl
  • Baking sheet
  • Parchment paper
  • Spoon or small cookie scoop

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains coconut.
  • Verify chocolate chips for potential milk or soy allergens.

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 110
  • Fats: 8 g
  • Carbohydrates: 9 g
  • Proteins: 1 g