Garlic Butter Spinach Egg Cups (Printable Version)

Tender eggs, garlicky spinach, and melted cheese create a flavorful breakfast ready in under 30 minutes.

# Ingredient List:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 2 cloves garlic, minced

→ Dairy

03 - 2 tablespoons unsalted butter
04 - 1/3 cup shredded mozzarella cheese
05 - 1/4 cup grated Parmesan cheese
06 - 6 large eggs
07 - 1/4 cup whole milk

→ Seasonings

08 - 1/4 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1/8 teaspoon ground nutmeg

# Directions:

01 - Preheat oven to 375°F (190°C). Lightly grease a standard 6-cup muffin tin or line with silicone muffin liners.
02 - Melt butter in a skillet over medium heat. Add the minced garlic and cook for 30 seconds until aromatic. Stir in chopped spinach and sauté until just wilted, about 2 minutes. Remove from heat and allow to cool slightly.
03 - In a mixing bowl, whisk together eggs, whole milk, salt, black pepper, and ground nutmeg. Incorporate the shredded mozzarella and grated Parmesan cheese.
04 - Evenly distribute the sautéed spinach mixture into the greased muffin cups. Pour the egg and cheese mixture over the spinach, filling each cup about three-quarters full.
05 - Bake in the preheated oven for 16 to 18 minutes until the centers are set and the tops are lightly golden.
06 - Remove pan from oven and let rest for 2 to 3 minutes. Run a knife gently around the edges to release the egg cups, then serve warm.

# Expert Advice:

01 -
  • Quick to assemble and bake for busy mornings
  • Great way to sneak in leafy greens without fuss
  • Uses basic ingredients and keeps well for meal prep
  • Easy to customize with your favorite cheeses or veggies
02 -
  • High in protein and naturally gluten free
  • Great for meal prep and grab and go meals
  • Vegetarian and customizable with favorite mix ins
03 -
  • Use a nonstick muffin tin and a silicone spatula to prevent sticking and make removal easy
  • Grate the cheese yourself for the best flavor and melt
  • Letting the cooked spinach cool helps the eggs set up perfectly and keeps them creamy
Go Back