Festive Red and Green Bowls (Printable Version)

Vibrant bowls layering red berry and green spinach-kiwi smoothies with fresh fruit and crunchy granola toppings.

# Ingredient List:

→ Red Smoothie Layer

01 - 1 cup frozen strawberries
02 - 1/2 cup frozen raspberries
03 - 1 small ripe banana
04 - 1/2 cup unsweetened almond milk
05 - 1 tablespoon honey or maple syrup (optional)

→ Green Smoothie Layer

06 - 1 cup packed baby spinach
07 - 1 ripe kiwi, peeled and chopped
08 - 1 small ripe banana
09 - 1/2 cup unsweetened coconut milk
10 - 1 tablespoon chia seeds

→ Toppings

11 - 1/2 cup granola (gluten-free if needed)
12 - 1/4 cup fresh pomegranate seeds
13 - 1/2 kiwi, sliced
14 - 1/4 cup sliced strawberries
15 - 2 tablespoons shredded coconut
16 - Fresh mint leaves (optional)

# Directions:

01 - Combine frozen strawberries, raspberries, banana, almond milk, and honey or maple syrup in a blender. Blend until smooth and creamy, then divide evenly between two bowls filling each halfway.
02 - Rinse the blender. Blend baby spinach, kiwi, banana, coconut milk, and chia seeds until smooth. Carefully pour or spoon the green smoothie layer atop the red layer in each bowl.
03 - Sprinkle granola, pomegranate seeds, kiwi slices, strawberry slices, shredded coconut, and fresh mint leaves over each bowl.
04 - Serve immediately to enjoy optimal freshness and texture.

# Expert Advice:

01 -
  • Festive and colorful presentation
  • Healthy and easy to prepare
02 -
  • For vegan bowls use maple syrup instead of honey
  • Substitute any nut milk for almond or coconut milk as desired
03 -
  • Use frozen fruits for a thicker smoothie layer
  • Layer smoothies gently to keep distinct colors
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