Egg Fried Rice

Featured in: Everyday Recipe Ideas

This dish combines fluffy eggs with vibrant vegetables and cold rice, all tossed in a savory soy and sesame oil blend. Perfect for quick weeknight meals, it can be customized with various vegetables or proteins like chicken or tofu. Simple steps include scrambling eggs separately, sautéing vegetables until tender, then stir-frying rice with seasonings before combining everything. Garnish with scallions for added freshness and serve hot.

Updated on Fri, 26 Dec 2025 08:25:00 GMT
Fluffy, golden Egg Fried Rice with colorful vegetables, perfect for a quick and easy dinner. Save
Fluffy, golden Egg Fried Rice with colorful vegetables, perfect for a quick and easy dinner. | suggestionsforever.com

My roommate in college used to make this at 11 pm during study sessions, and the smell would draw everyone to the kitchen. I finally asked her to teach me, and she revealed the secret was using day-old rice and cooking everything on high heat. Now its my go-to when I want something comforting but dont have much energy.

Last month my neighbor smelled the sesame oil wafting through the hallway and knocked on my door with a bowl of hers to trade. We ended up eating both versions on the floor of my living room and comparing techniques. She taught me to scramble the eggs first and remove them, which keeps them fluffy instead of rubbery.

Ingredients

  • 2 cups cooked leftover rice: Day-old rice is crucial here because it dries out slightly, preventing that sad mushy texture fresh rice creates in stir-fries
  • 2 large eggs: Room temperature eggs scramble more evenly, so take them out of the fridge while you prep everything else
  • 1/2 cup diced carrots: Small dice is key so they cook through without turning soft before the rice is done
  • 1/2 cup frozen peas: Thaw them first under cold water so they dont lower your pan temperature and make everything steam instead of fry
  • 1/4 cup chopped scallions: Use the white parts during cooking and save the green tops for a fresh pop at the end
  • 1/2 cup diced bell pepper: Red or orange add sweetness, green keeps it more savory and sharp
  • 2 tablespoons soy sauce: Low-sodium gives you control over saltiness, and you can always add more but cant take it back
  • 1 teaspoon sesame oil: This is the finisher that makes everything taste restaurant-quality, so dont skip it
  • 1/4 teaspoon ground white or black pepper: White pepper is traditional in Chinese cooking for its clean heat, but black works perfectly fine
  • 2 tablespoons vegetable oil: You need a neutral oil with a high smoke point since youre cooking at high heat

Instructions

Prep your mise en place:
Dice everything before you turn on the stove because stir-frying moves fast once it starts
Scramble the eggs first:
Heat 1 tablespoon oil over medium-high until it shimmers, pour in beaten eggs and scramble until just set, then remove them immediately
Cook the hard vegetables:
Add the remaining oil along with carrots and bell pepper, sautéing for 2 minutes until they lose that raw crunch
Add the quick-cooking vegetables:
Throw in the peas and half the scallions, cooking for just 1 minute so they stay bright and fresh
Introduce the rice:
Dump in the cold rice and break up clumps with your spatula, stir-frying for 2 to 3 minutes until every grain is hot and starting to toast slightly
Season everything:
Drizzle the soy sauce and sesame oil over the rice, tossing constantly to coat every grain evenly
Bring it all together:
Return the scrambled eggs to the pan and stir-fry for 1 final minute, seasoning with pepper and salt only if needed
Finish and serve:
Remove from heat immediately, scatter the remaining scallions on top, and serve while its piping hot
Savory Egg Fried Rice, a delicious weeknight meal, features scrambled eggs and soy sauce. Save
Savory Egg Fried Rice, a delicious weeknight meal, features scrambled eggs and soy sauce. | suggestionsforever.com

This recipe became a weekend tradition during my first year of teaching, when I was too exhausted to cook elaborate meals but still wanted something that felt like real food. My mom eventually asked for the recipe, and now she makes it more often than I do.

Making It Your Own

The beauty of fried rice is that it welcomes whatever you have on hand. Corn, snap peas, broccoli, or even leftover roasted vegetables work beautifully as long as you cut them into small, even pieces.

Adding Protein

Leftover cooked chicken, rotisserie turkey, or shrimp turn this into a complete one-bowl meal. Add them at the very end just to heat through, or cook raw proteins first and remove them before starting the vegetables.

Building Extra Flavor

A minced clove of garlic and some fresh grated ginger added with the carrots create deeper layers of flavor. Some nights I also add a splash of rice vinegar or a drizzle of chili oil for brightness and heat.

  • Taste as you go and trust your palate more than the recipe measurements
  • A beaten egg drizzled in a slow stream creates those silky ribbons you see in restaurants
  • Leftover fried rice reheats beautifully in a skillet with a splash of water
A close-up of steaming Egg Fried Rice, showcasing vibrant veggies and seasoned, leftover rice. Save
A close-up of steaming Egg Fried Rice, showcasing vibrant veggies and seasoned, leftover rice. | suggestionsforever.com

Some of the best meals are the ones born from nothing much at all.

Recipe Help & FAQs

Can I use freshly cooked rice instead of leftover rice?

Leftover rice is best as it’s drier and prevents clumping, but freshly cooked rice can be cooled and spread out to dry before using for a better texture.

What vegetables work well besides carrots and peas?

Other good options include corn, snap peas, broccoli, and bell peppers, which can be swapped based on preference or availability.

How can I add protein to this dish?

In addition to eggs, consider adding cooked chicken, shrimp, or tofu for extra protein and variety in flavor.

What oils are recommended for stir-frying?

Vegetable oil or other neutral oils work well; sesame oil is added towards the end for a toasty aroma and flavor.

Are there gluten-free soy sauce options?

Yes, tamari or certified gluten-free soy sauce can be used to keep this dish gluten-free without compromising taste.

Egg Fried Rice

Flavorful stir-fry with eggs, crisp vegetables, and savory soy sauce in under 20 minutes.

Prep Time
10 mins
Time to Cook
10 mins
Overall Time
20 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine Asian-Inspired

Makes 2 Serving Count

Diet Details Meat-Free, No Dairy

Ingredient List

Rice

01 2 cups cooked leftover white rice, cold

Eggs

01 2 large eggs

Vegetables

01 1/2 cup diced carrots
02 1/2 cup frozen peas, thawed
03 1/4 cup chopped scallions (green onions)
04 1/2 cup diced bell pepper (optional)

Sauces & Seasonings

01 2 tablespoons soy sauce, preferably low-sodium
02 1 teaspoon sesame oil
03 1/4 teaspoon ground white or black pepper
04 Salt, to taste (optional)

Oils

01 2 tablespoons vegetable oil or neutral cooking oil

Directions

Step 01

Prepare Ingredients: Dice vegetables, thaw peas, and beat eggs in a small bowl.

Step 02

Scramble Eggs: Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add beaten eggs and scramble quickly until just set. Transfer eggs to a plate and set aside.

Step 03

Sauté Vegetables: Add remaining 1 tablespoon oil to the pan. Add diced carrots and bell pepper; sauté for 2 minutes until slightly tender.

Step 04

Add Peas and Scallions: Stir in thawed peas and half of the chopped scallions; cook for 1 minute.

Step 05

Cook Rice: Add cold cooked rice, breaking up any clumps with a spatula. Stir-fry for 2 to 3 minutes until heated through.

Step 06

Season Rice: Drizzle soy sauce and sesame oil over the rice and toss to combine thoroughly.

Step 07

Combine Eggs and Final Seasoning: Return scrambled eggs to the pan and stir-fry everything together for 1 more minute. Season with ground pepper and salt if desired.

Step 08

Serve: Remove from heat, garnish with remaining scallions, and serve immediately.

Needed Equipment

  • Large skillet or wok
  • Spatula
  • Mixing bowls
  • Knife and cutting board

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains eggs and soy; use certified gluten-free soy sauce or tamari for gluten-free needs.

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 350
  • Fats: 14 g
  • Carbohydrates: 44 g
  • Proteins: 11 g