Broccoli Quinoa Chicken Cheese

Featured in: Everyday Recipe Ideas

This wholesome dish combines cooked quinoa with tender chicken and steamed broccoli, layered and baked with melted cheese. Flavored with basil and oregano, it offers a creamy texture and vibrant colors. Prep takes just 10 minutes before baking at 350°F for about 40 minutes. Easily adaptable for vegetarians by swapping chicken for mushrooms or extra broccoli. Ideal for make-ahead meals and freezer storage.

Updated on Sun, 15 Feb 2026 10:02:00 GMT
Wholesome broccoli quinoa casserole with tender chicken, creamy cheese, and vibrant steamed broccoli baked to golden perfection. Save
Wholesome broccoli quinoa casserole with tender chicken, creamy cheese, and vibrant steamed broccoli baked to golden perfection. | suggestionsforever.com

My partner came home one Tuesday with a rotisserie chicken and zero dinner ideas, so I started digging through the pantry like a treasure hunt. That's when the quinoa box caught my eye, and somehow broccoli seemed like the obvious partner. Twenty minutes later, I had this golden casserole bubbling in the oven, and the smell alone made the whole evening feel intentional instead of improvised. It became our go-to weeknight salvation, the kind of dish that tastes like you actually planned ahead.

I made this for a small dinner party last fall, and someone asked for the recipe before they'd even finished their first bite. What stuck with me wasn't the compliment though—it was watching how naturally people helped themselves to seconds without asking, the way comfort food does when it's actually good for you. That's when I realized this casserole had quietly become something I could serve to anyone, whether they were counting macros or just hungry.

Ingredients

  • Cooked quinoa (2 cups): This grain does the quiet work of holding everything together while adding a subtle nuttiness and protein backbone; cooking it fresh the day before means better texture and less watery casserole.
  • Cooked chicken (2 cups shredded or diced): Rotisserie saves time and often tastes better than what you'd make yourself, but shred it into varied sizes so some pieces get crispy at the edges and others stay tender.
  • Large egg (1): This is your binder, the ingredient that transforms a pile of components into something cohesive and creamy without needing extra dairy.
  • Broccoli florets (3 cups steamed): Steam just until bright green and tender because overcooked broccoli turns gray and bitter; the slight resistance when you bite into it matters.
  • Shredded cheese (2 cups divided): A mix of cheddar and mozzarella gives you flavor depth and a better melt than either one alone, and dividing it lets you layer the creaminess.
  • Chicken stock (½ cup): This keeps the casserole moist and prevents the quinoa from drying out as it bakes; low-sodium lets you control the salt.
  • Dried basil and oregano (½ teaspoon each): These herbs add Italian undertones without overpowering the vegetables, creating an understated seasoning profile that feels complete.
  • Salt and black pepper (¼ teaspoon each): Season aggressively enough to taste the dish, not just register it; you can always add more at the table.

Instructions

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Set your stage:
Preheat the oven to 350°F and grease your 9 x 9-inch baking dish thoroughly; this is where everything transforms from components into dinner. You want the oil coating every corner so nothing sticks when you pull it out later.
Build your base:
If the quinoa isn't already cooked, do that first according to the package and let it cool slightly so it won't scramble the egg. Same with the broccoli—steam it just until it turns that brilliant green and feels tender when you poke it, then drain it completely so the casserole doesn't become watery.
Combine everything:
Toss the quinoa, chicken, broccoli, egg, and half the cheese into a large bowl along with the stock and seasonings, then fold it all together with your hands or a wooden spoon until no dry bits remain. This is meditative work, and you'll know it's right when the mixture feels creamy and cohesive.
Transfer and layer:
Spread the mixture into your prepared dish and press it down gently with the back of a spoon to create an even surface, then scatter the remaining cheese across the top in an even blanket. That top layer is crucial because it'll turn golden and bubbly, sealing in the moisture below.
Bake covered, then uncovered:
Tent the dish with foil and bake for 30 minutes, which allows everything to warm through and the quinoa to absorb the stock without drying out. After those 30 minutes, pull the foil off and bake another 5 to 10 minutes until the cheese is melted and just starting to brown at the edges.
Rest and serve:
Let the casserole sit for 5 minutes out of the oven so it sets up slightly and becomes easier to scoop without falling apart. This brief pause makes all the difference between a neat spoonful and a slide across the plate.
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One Sunday morning, I pulled the unbaked casserole straight from the freezer and baked it while we had coffee, and my kid actually asked for thirds without being prompted. That moment crystallized something: this dish isn't fancy or complicated, but it carries the kind of quiet confidence that makes people want to come back to the table.

Make-Ahead Magic

You can assemble this completely, cover it tightly with plastic wrap, and refrigerate it for up to 24 hours before sliding it into the oven—which means breakfast prep can become dinner without any last-minute scrambling. For freezing, use a metal baking dish rather than glass so it thaws more evenly, wrap it securely in plastic and then foil, and let it thaw completely in the fridge before baking. Cold-oven baking is tempting but doesn't distribute heat evenly, so patience here actually matters.

Reheating and Storage

Leftovers stay fresh in the fridge for up to four days, and reheating them covered at 350°F restores them better than the microwave, which tends to dry out the edges while leaving the center cold. If you're reheating a smaller portion, just cover it with foil in a small dish rather than wrestling with the whole casserole.

Variations Worth Trying

This casserole is flexible enough to bend to what you have on hand or what you're in the mood for. Swap the chicken for sautéed mushrooms if vegetarian is the plan, or add extra broccoli if you want more vegetables and less richness. You could also use brown rice or farro instead of quinoa, experiment with different herbs like thyme, or lighten it with part-skim cheese—just keep the basic ratio of grain, protein, vegetable, and binder in mind so the structure holds.

  • For a vegetarian version, replace the chicken with sautéed mushrooms or chickpeas and use vegetable stock instead of chicken.
  • You can prep individual portions in small freezer-safe containers for grab-and-go breakfasts or lunches that actually feel like real food.
  • If you're sensitive to dairy, a combination of nutritional yeast and half the cheese keeps the flavor intact while reducing the heaviness.
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Golden-baked broccoli quinoa casserole featuring fluffy quinoa, shredded chicken, and melty cheese, ideal for healthy family dinners. Save
Golden-baked broccoli quinoa casserole featuring fluffy quinoa, shredded chicken, and melty cheese, ideal for healthy family dinners. | suggestionsforever.com

This casserole is the kind of dish that teaches you something true about cooking: the best meals aren't always the most complicated, they're the ones that show up when you need them. Make it once, and it'll probably become your own version of that Tuesday-night salvation.

Recipe Help & FAQs

Can I use different cheeses?

Yes, cheddar and mozzarella blends work great, but feel free to try your favorites for varied flavor.

How can I steam broccoli properly?

Steam florets in about half an inch of water, covered, for 3-5 minutes until bright green and just tender.

Is it possible to prepare this dish ahead?

Absolutely, you can assemble the dish, cover tightly, refrigerate for up to 24 hours, then bake when ready.

Can this dish be frozen?

Yes, assemble unbaked in a metal dish, wrap well, freeze, and thaw completely before baking.

How do I make it vegetarian?

Omit the chicken and add sautéed mushrooms or extra broccoli for a vegetarian-friendly version.

What sides pair well with this bake?

A fresh green salad or crusty bread complements the rich, creamy casserole nicely.

Broccoli Quinoa Chicken Cheese

A hearty casserole with chicken, quinoa, broccoli, and melted cheese, perfect for easy meal prep.

Prep Time
10 mins
Time to Cook
35 mins
Overall Time
45 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine American

Makes 4 Serving Count

Diet Details No Gluten

Ingredient List

Grains & Base

01 2 cups cooked quinoa (approximately 3/4 cup uncooked)

Protein

01 2 cups cooked chicken, shredded or diced
02 1 large egg

Vegetables

01 3 cups broccoli florets, steamed until tender

Dairy

01 2 cups shredded cheese, divided (cheddar, mozzarella, or blend)
02 1/2 cup low-sodium chicken stock

Seasonings

01 1/2 teaspoon dried basil
02 1/2 teaspoon dried oregano
03 1/4 teaspoon salt
04 1/4 teaspoon black pepper

Directions

Step 01

Prepare Baking Dish: Preheat oven to 350°F. Lightly grease a 9 x 9-inch baking dish with oil or nonstick spray.

Step 02

Cook Quinoa: Cook quinoa according to package directions and let cool slightly.

Step 03

Steam Broccoli: Steam broccoli florets in 1/2 inch water, covered, for 3 to 5 minutes until bright green and tender. Drain thoroughly.

Step 04

Combine Base Mixture: In a large mixing bowl, combine cooked quinoa, cooked chicken, steamed broccoli, egg, chicken stock, 1 cup shredded cheese, basil, oregano, salt, and pepper. Mix until evenly combined.

Step 05

Transfer to Baking Dish: Pour mixture into prepared baking dish and press down gently to create an even layer.

Step 06

Add Cheese Topping: Sprinkle remaining 1 cup shredded cheese evenly over the top.

Step 07

Bake Covered: Cover dish with foil and bake for 30 minutes.

Step 08

Finish Baking: Remove foil and bake for an additional 5 to 10 minutes until cheese is melted and bubbly.

Step 09

Rest and Serve: Let rest for 5 minutes before serving. Portion into bowls and serve hot.

Needed Equipment

  • 9 x 9-inch baking dish
  • Large mixing bowl
  • Medium saucepan or pot for steaming broccoli
  • Aluminum foil
  • Oven

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains milk (cheese)
  • Contains egg
  • May contain gluten if using non-certified quinoa or processed stock; verify labels for celiac safety

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 506
  • Fats: 26 g
  • Carbohydrates: 26 g
  • Proteins: 39 g