Berry Chia Pudding (Printable Version)

A creamy chia pudding layered with mixed berries for a nutritious, make-ahead start.

# Ingredient List:

→ Chia Pudding

01 - 1/2 cup chia seeds
02 - 2 cups unsweetened almond milk (or any plant-based milk)
03 - 2 tablespoons maple syrup (or honey)
04 - 1 teaspoon pure vanilla extract

→ Berry Compote

05 - 2 cups mixed berries (fresh or frozen; e.g., strawberries, blueberries, raspberries)
06 - 1 tablespoon maple syrup
07 - 1 teaspoon lemon juice

→ Toppings

08 - 1/2 cup fresh berries
09 - 2 tablespoons unsweetened shredded coconut (optional)
10 - 2 tablespoons sliced almonds (optional)

# Directions:

01 - Whisk chia seeds, almond milk, maple syrup, and vanilla extract in a medium bowl. Let sit for 10 minutes, then whisk again to prevent clumping. Cover and refrigerate for at least 4 hours or overnight until thickened.
02 - Combine mixed berries, maple syrup, and lemon juice in a small saucepan over medium heat. Cook, stirring occasionally, for 5 to 7 minutes until berries soften and become slightly syrupy. Remove from heat and cool completely.
03 - Once set, stir the chia pudding thoroughly to even out the texture.
04 - Layer chia pudding and berry compote alternately in jars or bowls. Finish with fresh berries, shredded coconut, and sliced almonds as desired.
05 - Refrigerate assembled portions for up to 4 days. Serve chilled.

# Expert Advice:

01 -
  • It actually tastes good, like you're eating dessert for breakfast without the guilt spiral.
  • You make it once on Sunday and eat it all week without thinking about breakfast again.
  • Everything is forgiving—swap the milk, change the berries, add protein powder if you're feeling ambitious.
02 -
  • Don't skip the second whisk after 10 minutes or you'll have grainy pudding, a lesson I learned and never forgot.
  • Frozen berries sometimes release more liquid, so taste your compote and adjust sweetness as needed.
03 -
  • Whisk the pudding mixture again right before assembly for the creamiest result.
  • Use a mix of plant-based milks if you're curious; each one brings a slightly different flavor and texture to the pudding.
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