BBQ Chickpea Sloppy Joes Rolls (Printable Version)

Smoky chickpeas and BBQ sauce layered on sweet rolls deliver irresistible flavor in every bite.

# Ingredient List:

→ Main Filling

01 - 2 cans (425g each) chickpeas, drained and rinsed
02 - 1 tablespoon olive oil
03 - 1 medium yellow onion, finely chopped
04 - 3 cloves garlic, minced
05 - 1 cup barbecue sauce
06 - 1/3 cup ketchup
07 - 1 tablespoon apple cider vinegar
08 - 1 tablespoon brown sugar
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon salt
11 - 1/2 teaspoon ground black pepper

→ Assembly

12 - 8 sweet slider rolls

# Directions:

01 - Drain and rinse the canned chickpeas thoroughly under cold water, then set aside.
02 - Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until softened, about 3-4 minutes. Stir in minced garlic and cook for 1 minute.
03 - Add chickpeas to the skillet and cook, stirring occasionally, until lightly browned, approximately 5 minutes.
04 - Pour in barbecue sauce and ketchup. Stir in apple cider vinegar, brown sugar, smoked paprika, salt, and black pepper. Mix thoroughly to coat chickpeas evenly.
05 - Reduce heat to low and simmer uncovered for 10 minutes, stirring frequently until the mixture is thickened and heated through.
06 - Lightly mash some chickpeas using a fork or potato masher, leaving a portion whole for varied consistency.
07 - Spoon generous portions of BBQ chickpea filling onto each sweet roll. Serve immediately.

# Expert Advice:

01 -
  • Easy plant-based dinner the whole family will eat
  • Faster than traditional Sloppy Joes with no simmering meat
  • Perfect for meal prep lunches or make-ahead parties
  • You will not miss the meat
02 -
  • Packed with protein and fiber from chickpeas
  • Budget friendly meatless main course
  • Blends sweet spicy and smoky flavors every bite
03 -
  • Crushing some of the chickpeas creates a hearty texture that does not spill out the sides
  • Do not skimp on toasting the buns. This little step makes every bite extra special
  • Taste the barbecue sauce before adding. Adjust with a splash of vinegar or a pinch of sugar until it is just right

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